top of page
The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Coconut Granola Yogurt Bark
Cool off with this Coconut Granola Yogurt Bark — creamy Greek vanilla yogurt topped with crunchy coconut granola, sweet honey, and toasted coconut flakes. A healthy, refreshing frozen snack perfect for warm days or anytime you want a tasty treat!

Tammy
Sep 21, 20233 min read


Pumpkin Pie Pork Rinds
Keto / Low Carb / Sugar Free / Gluten Free "Delicious, sweet twist on a savory snack. Perfect for Keto, Lowcarb, and sugar free diets!"...

Tammy
Sep 21, 20231 min read


Everything "But the Bagel" Seasoning
Keto / Low Carb / Sugar Free / Gluten Free Options "Want a little bit of everything taste? This is the perfect recipe! Great on bagels,...

Tammy
Sep 21, 20231 min read


Oven Roasted Turkey
"Foolproof Thanksgiving Turkey recipe that packs all of the flavor and juiciness you expect from the perfect roasted turkey, with none of...

Tammy
Sep 21, 20233 min read


Keto Macro Cakes
🥞 Say hello to your new favorite low-carb breakfast! These Keto Macro Cakes are light, fluffy, and perfectly balanced to fit your macros. Packed with protein and totally guilt-free, they’re an easy way to start your day with flavor and fuel. Whether you're keto, low-carb, or just craving a healthy pancake fix—this stack’s for you! 💪💖

Tammy
Sep 21, 20233 min read


Nana’s Old Fashion Custard
Keto / Low Carb / Sugar Free Options Included "An old fashion recipe from the family vault! This is a classic recipe that is the most...

Tammy
Sep 21, 20235 min read


Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavor—without the sugar! Perfect for breakfast, dessert, or a low-carb snack. 🧁✨

Tammy
Sep 20, 20234 min read


Keto Lemon Pound Cake with Cream Cheese Frosting
This dreamy Keto Lemon Pound Cake is bursting with sunshine in every bite! 🍋 Soft, rich, and perfectly sweet, it’s topped with a tangy cream cheese frosting that takes it to the next level. Totally low-carb, gluten-free, and perfect for spring, brunch, or anytime you need a little citrus love!

Tammy
Sep 20, 20234 min read


Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! 🥖💛

Tammy
Sep 20, 20233 min read


Boneless Buffalo Wings
"Delicious hot and spicy boneless wings with half the work! buffalo chicken wings. Great as an appetizer for game day!" Boneless Buffalo...

Tammy
Sep 20, 20231 min read


Buffalo Wings
Keto / Low Carb / Sugar Free Options "Delicious hot and spicy buffalo chicken wings. Great for a keto and low-carb diet or as an...

Tammy
Sep 20, 20232 min read


Three Cheese Spinach Quesadilla
Keto / Low Carb / Sugar Free Option "A healthy low-carb recipe on a traditional Mexican fav!" Three Cheese Spinach Quesadilla Servings: 2...

Tammy
Sep 20, 20232 min read


Roasted Shrimp Cocktail
"A spin on the traditional cold shrimp cocktail bursting with flavor!" Roasted Shrimp Cocktail Servings: 6 Prep Time: 10 Minutes Cook...

Tammy
Sep 19, 20231 min read


Garlic Parmesan Chicken Wings
Keto / Low Carb / Sugar Free Option "Delicious buttery, garlicy, cheesy goodness! Great for a Keto high protein diet!" Garlic Parmesan...

Tammy
Sep 19, 20232 min read


Stuffed Eggy Cups
Keto / Low Carb / Sugar Free Option "Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with spinach, eggs,...

Tammy
Sep 19, 20232 min read


Seeded Crackers
“Tired of buying crackers from the store, not knowing what all those ingredients are listed on the side panel? Rather know, and change...

Tammy
Sep 18, 20233 min read


Cheese Chips "Crisps"
Keto/Low Carb/Sugar Free Option “If you are looking for a little crunch, try this easy peasy cheesy cracker recipe. You won't be...

Tammy
Sep 18, 20231 min read


Raisin-Oat Peanut Butter Protein Bars
These homemade Raisin-Oat Peanut Butter Protein Bars are a delicious, nutrient-packed snack made with simple pantry ingredients. Whether you're fueling a workout or just need a wholesome treat, these chewy bars hit the spot with fiber, protein, and natural sweetness.

Tammy
Sep 17, 20233 min read


Banana Walnut Protein Bars
These Banana Walnut Protein Bars are like banana bread meets meal prep magic! 🍌 Packed with plant-based protein, crunchy walnuts, and natural sweetness, they’re the perfect wholesome snack for busy mornings, post-workout boosts, or guilt-free afternoon treats. Quick to make and full of feel-good ingredients you’ll love.

Tammy
Sep 17, 20233 min read


Nuts "Over" Berries
Keto/Low Carb/Sugar Free Option "Light, sweet and hits the spot. Quick and easy dessert or snack when that sweet tooth kicks in!" Nuts...

Tammy
Sep 17, 20231 min read


Roasted Pepper Hummus
“This easy roasted red pepper hummus is creamy, smoky, and sweet! You'll love this flavor-packed twist on classic hummus, thanks to sweet...

Tammy
Sep 17, 20232 min read


Roasted Asparagus
Keto/Low Carb/Sugar Free Options "Roasted asparagus seasoned with garlic, lemon, and Parmesan cheese. This recipe is super quick to prep...

Tammy
Sep 17, 20231 min read


bottom of page










