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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Banana Oat Walnut Cookies
Low Carb / No Added Sugar "Such a super simple recipe for those overripe bananas that we all end up having laying around. 3 Ingredients...

Tammy
Sep 28, 20231 min read


Turkey Tacos
Low Carb / Sugar Free Option "Delicious healthy alternative that you would never tell the difference!" Turkey Tacos Servings – 10 Prep...

Tammy
Sep 28, 20232 min read


Tuna Melts
Low-carb, High Protein, Keto, Healthy Option "Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious, filling and...

Tammy
Sep 28, 20231 min read


Spaghetti Squash Parmigiana
Fall in love with this cozy and healthy dinner idea! Baked spaghetti squash is roasted to tender perfection, scraped into fun pasta-like strands, and topped with sauce and melty cheese. A veggie-packed comfort food you'll crave again and again! 💛🍝

Tammy
Sep 27, 20235 min read


Almond Flour Chocolate Chunk Cookies
"These are a lighter and healthier version of my popular Chocolate Chunk Chip Cookies. Low-Carb, Sugar Free and Keto Friendly!"

Tammy
Sep 26, 20233 min read


Whipped Berry Vanilla Dessert
Keto, Low-carb, Sugar Free, Healthy Option "Keto, Low Carb friendly and Sugar Free! How can this be dessert for a diet!" Whipped Berry...

Tammy
Sep 26, 20231 min read


Flax Seed Crackers
Keto / Low Carb / Sugar Free "Need a cracker with out all the carbs? Crispy, crunchy, dippable snack? Look no further!" Flax Seed...

Tammy
Sep 26, 20232 min read


Mason Jar Ice Cream
Keto - Low Carb - Sugar Free "This ice cream is so good, and no fancy ice cream makers are needed. Just shake… shake… shake and freeze!"...

Tammy
Sep 26, 20231 min read


Crustless Vanilla Cheesecake
Keto / Low Carb / Sugar Free "Watching your figure? But craving something super delicious? Try this recipe! You can add so many toppings,...

Tammy
Sep 26, 20232 min read


Peanut Butter Cookies
Keto / Low Carb / Sugar Free "Healthier version of my original peanut butter cookies. These peanut butter cookies are delicious, and you...

Tammy
Sep 26, 20232 min read


Bacon Ranch Chicken Casserole
Keto / Low Carb / Sugar Free "Want something filling, hearty and over the top with cheesy goodness? This one pot dish is the best ever!...

Tammy
Sep 25, 20232 min read


Vegetable Stir-fry
Keto / Low Carb Option "Super delicious mixture of vegetables sautéed in spices. Crisp, fresh and delicious! What more could you ask...

Tammy
Sep 25, 20232 min read


Pasta and Veggie Stir-fry
"Super delicious mixture of vegetables and pasta lightly covered in cheese. What more could you ask for?!" Vegetable Stir-fry Servings –...

Tammy
Sep 25, 20232 min read


Peanut Butter Banana Smoothie
"Delicious mix of peanut butter, bananas and milk for a creamy meal supplement." Peanut Butter Banana Smoothie Servings – 1 Prep Time – 5...

Tammy
Sep 25, 20231 min read


The Green Smoothie
"Healthy smoothie for a meal supplement." The Green Smoothie Servings – 1 Prep Time – 5 Minutes Cook Time – 5 Minutes Ingredients: 1...

Tammy
Sep 25, 20231 min read


Sautéed Summer Veggies
Low Carb and Keto Option "Sauteed vegetables make a great pairing to any main course!" Sautéed Summer Veggies Servings – 4 Prep Time – 10...

Tammy
Sep 25, 20231 min read


Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!

Tammy
Sep 25, 20233 min read


Garlic Cheddar Bay Biscuits
Keto / Low Carb / Sugar Free "A healthy twist on a famous restaurant biscuit we have all grown up loving!" Garlic Cheddar Bay Biscuits ...

Tammy
Sep 24, 20232 min read


Fluffy Chefs Omelette
Soft, fluffy, and filled with flavor—this chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.

Tammy
Sep 21, 20233 min read


Cranberry Chip Energy Bites
Keto / Low Carb Options "No-Bake Energy Bites are a quick, simple, make ahead snack for on the go. Great for a pre-workout snack!"...

Tammy
Sep 21, 20231 min read


Chocolate Coconut Almond Energy Bars
Chewy, nutty, and naturally sweet, these no-bake Chocolate Coconut Almond Energy Bars are the perfect healthy snack! Packed with wholesome ingredients and finished with a rich chocolate drizzle — they’re gluten-free, refined sugar-free, and totally addictive.

Tammy
Sep 21, 20233 min read


Coconut Granola Yogurt Bark
Cool off with this Coconut Granola Yogurt Bark — creamy Greek vanilla yogurt topped with crunchy coconut granola, sweet honey, and toasted coconut flakes. A healthy, refreshing frozen snack perfect for warm days or anytime you want a tasty treat!

Tammy
Sep 21, 20233 min read


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