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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast — packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 14 min read


Grilled Burgers
"There’s nothing like the sizzle of burgers on the grill during a warm summer day. These grilled burgers are juicy, flavorful, and simple to make—with just the right balance of seasoning and char. Whether you're hosting a backyard BBQ or craving a classic cookout meal, this recipe will hit the spot!"

Tammy
Jun 24 min read


Clam Cakes
"Light, crispy, and packed with briny flavor, Rhode Island clam cakes are a coastal classic that locals swear by. Whether enjoyed beachside or at a local shack, these deep-fried bites capture the essence of New England seafood tradition."

Tammy
Apr 155 min read


Rocky Point Clam Chowder
"Rocky Point Clam Chowder is more than just a soup — it’s a savory memory of summer days at Rhode Island’s beloved Rocky Point Park. Creamy, hearty, and full of flavor, this classic dish continues to warm hearts and bowls long after the park's gates closed."

Tammy
Apr 124 min read


Sopa de Fideo Chili
Fideo soup is a warm and nostalgic Mexican favorite made with toasted noodles and a rich tomato broth. It’s quick, kid-friendly, and perfect for remixing with leftovers—just like Mom used to make (but with your own fun twist)!

Tammy
Apr 115 min read


Easy Cheesy Egg Noodle Casserole
This easy cheesy egg noodle casserole is the ultimate comfort food—simple, satisfying, and packed with nostalgic flavor! Perfect as a side, main dish, or quick snack that both kids and grownups love.

Tammy
Mar 263 min read


Veggioli Soup
AKA - Vegetable Ravioli Soup "This soup is one for my pasta lovers out there. A cozy One-Pot Vegetable Ravioli Soup is the perfect way to...

Tammy
Feb 23 min read


New England Clam Chowder
Creamy, comforting, and full of briny flavor, this classic New England Clam Chowder is the ultimate taste of the coast. Featuring tender clams, smoky bacon, and soft potatoes, it’s like a seaside escape in every spoonful. 🐚🌊

Tammy
Jan 266 min read


Pizza Strips
Craving a taste of home? These classic Rhode Island Pizza Strips—also known as "party pizza"—are a beloved bakery staple throughout the Ocean State. Thick, chewy crust topped with a rich, tangy tomato sauce (no cheese!), they’re served at every family gathering, holiday, and beach day. This recipe brings all the flavor and nostalgia, no matter where you are!

Tammy
Nov 21, 20243 min read


Chili Nachos
" These nachos are probably the best thing on the whole damn planet... 🫏 When you know you know! " Nachos are game day perfection! Not...

Tammy
Nov 8, 20243 min read


MF's Chili
This flavorful chili recipe has been a family staple for over 25 years. Made with pantry staples, beans, tomatoes, and love — it’s the perfect quick, comforting meal with a special name and a whole lot of history. 🫶🌶️

Tammy
Nov 7, 20246 min read


Cheese Chicken and Broccoli Rice
Healthy Option - High Protein - Energy "One-Skillet Cheesy Chicken, Broccoli, and Rice is an cheesy, easy dinner loaded with simple...

Tammy
Sep 15, 20242 min read


Garden Salad
Keto - Low Carb - Healthy Option - Energy "Presenting my old-school Garden Salad! Yep, the one I can make any day because I always have...

Tammy
Sep 10, 20242 min read


Chicken Tortilla Soup
" This soup is so easy to make and filled with beans, corn, tomatoes, and chicken. Top it with cilantro, lime, and tortilla chips for the...

Tammy
Sep 6, 20242 min read


Vegetable Fried Rice
"Fried Rice (蛋炒饭) is a very quick Chinese stir-fry rice dish featuring fluffy rice, scrambled eggs , soy sauce, sesame oil, mixed...

Tammy
Aug 30, 20242 min read


Chicken N’ Waffles
" Easy Chicken and Waffles begins and ends with crispy fried chicken and stacks of homemade buttery waffles topped with as much syrup as...

Tammy
Aug 22, 20243 min read


Spring Rolls
Healthy Option - Energy - High Protein " These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light...

Tammy
Aug 22, 20243 min read


Seafood Fettuccini Alfredo
Copycat Recipe " Zoom in on your fork twirling strands of creamy fettuccine noodles. It gets better, because there’s juicy shrimp and...

Tammy
Aug 16, 20242 min read


BBQ Baked Potato
A great way to use left overs! " These BBQ stuffed baked potatoes are what potato dreams are made of. They’re piled high with BBQ...

Tammy
Aug 15, 20242 min read


Tuscan Creamy Garlic Salmon
" This easy Tuscan salmon recipe is so creamy and delicious - Pan-fried salmon fillet smothered in a luscious creamy sauce packed with...

Tammy
Aug 8, 20243 min read


Grilled Chicken Ceasar Salad
" This crisp, fresh caesar salad with homemade crispy croutons and perfectly juicy grilled chicken (hello, Spring!) time to start up the...

Tammy
Aug 2, 20242 min read


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