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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfying—get ready to fall in love at first bite. 🥜🍪💛

Tammy
Aug 85 min read


Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast — packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 14 min read


Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are soft, chewy, and packed with rich chocolatey flavor — all with low carbs and no sugar! Perfect for guilt-free snacking! 🍪✨

Tammy
Jul 295 min read


Keto Cheesecake Fluff
Light, creamy, and irresistibly sweet—this Keto Cheesecake Fluff is the perfect low-carb, no-bake dessert! Just 5 minutes to make, sugar-free, and only 2g net carbs per serving.

Tammy
Jul 276 min read


Keto Cannoli Dip
"This Keto Cannoli Dip is the perfect way to satisfy your sweet tooth without the carbs. Rich, creamy, and loaded with sugar-free chocolate chips, it’s everything you love about cannoli in an easy-to-make, low-carb dessert dip."

Tammy
Jul 123 min read


Jello Whips
"These light and fluffy Keto Jello Whips are a sweet, low-carb treat made with just sugar-free Jello and whipped cream! With only 1 net carb and ready in under an hour, they’re the perfect refreshing dessert for hot days or any time you're craving something cool, creamy, and guilt-free."

Tammy
Jul 113 min read


Veggioli Soup
AKA - Vegetable Ravioli Soup "This soup is one for my pasta lovers out there. A cozy One-Pot Vegetable Ravioli Soup is the perfect way to...

Tammy
Feb 23 min read


Peanut Butter Granola Bars
These easy Peanut Butter Granola Bars are chewy, satisfying, and made with real ingredients you can feel good about. 🥜 Perfect for snack time, meal prep, lunchboxes, or a post-workout bite! With no baking required and endless ways to customize, this recipe is a must-have for your healthy snack rotation.

Tammy
Sep 28, 20243 min read


Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese bread—a staple in my family’s kitchen growing up. I’ve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me… it’s the next best thing to grandma’s! 💛🍞☁️

Tammy
Sep 21, 20243 min read


Cheese Chicken and Broccoli Rice
Healthy Option - High Protein - Energy "One-Skillet Cheesy Chicken, Broccoli, and Rice is an cheesy, easy dinner loaded with simple...

Tammy
Sep 15, 20242 min read


Garden Salad
Keto - Low Carb - Healthy Option - Energy "Presenting my old-school Garden Salad! Yep, the one I can make any day because I always have...

Tammy
Sep 10, 20242 min read


No-Bake Date Nut Bars
Healthy Snack - Vegan - High Protein - Energy " This no-bake date bar recipe is one of the best you’ll ever try! With just 6 simple...

Tammy
Sep 6, 20242 min read


Spring Rolls
Healthy Option - Energy - High Protein " These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light...

Tammy
Aug 22, 20243 min read


Grilled Chicken Ceasar Salad
" This crisp, fresh caesar salad with homemade crispy croutons and perfectly juicy grilled chicken (hello, Spring!) time to start up the...

Tammy
Aug 2, 20242 min read


B-L-T & A Sandwich
Healthy Option - Keto - Low Carb " You might think it’s silly to have a “recipe” for a BLT&A. Do I really need to write an entire blog...

Tammy
Aug 2, 20245 min read


Strawberry Pecan Salad
Keto - Low Carb - Energy - Healthy Option " A delicious and easy Strawberry Spring Salad made with candied pecans, feta and a simple...

Tammy
Jul 30, 20244 min read


Alfresco Egg & Cheese Burrito
Keto - Low Carb - High Protein - Energy - Healthy Option " Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and...

Tammy
Jul 25, 20242 min read


Cilantro Lime Rice & Beans
Restaurant Copycat Recipe "I am a huge fan of the rice at Chipotle's. This is my copycat version, and it tastes just like the real...

Tammy
Jul 11, 20242 min read


Blueberry Pomegranate Lemonade
Sugar Free Version also Included " As the summertime begins, there's nothing like a tall glass of ice-cold lemonade to quench your...

Tammy
Jun 27, 20243 min read


Sautéed Zucchini and Peppers
Low Carb and Keto Option "Sautéed zucchini and peppers make a great pairing to any summer main course!" Sautéed Zucchini and Peppers...

Tammy
Jun 18, 20242 min read


Tortellini Antipasto Kabobs
" Traditional tortellini salad becomes a finger food with these Tortellini Antipasto Kabobs. They are a fresh and flavorful, appetizer,...

Tammy
Jun 18, 20243 min read


Tuscan Creamy Salmon & Pasta
" This simple and elegant One Pot Creamy Salmon & Pasta makes a quick and filling dinner that your family will love! " I love cooking...

Tammy
Jun 6, 20244 min read


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