Keto Cannoli Dip

Tammy
Jul 12
3 min read

Updated: Aug 5

Keto / Low Carb / Sugar Free

"This 'sweet' and creamy dessert dip is light and fluffy making it perfect for dipping fruit, cookies, or about anything else into for a tasty treat."

Summer’s here, friends! That means it’s time for backyard barbecues, sunny picnics, and alllll the outdoor fun. And let’s be real—who wants to be stuck in a hot kitchen baking dessert when you could be soaking up those golden rays? That’s exactly why no-bake keto desserts are a total summer lifesaver! ☀️

If you’re living that sugar-free, low-carb, or keto lifestyle, you know how exciting it is to bring a treat you can actually enjoy—and one that everyone else will love too! Enter: this easy Keto Cannoli Dip. It’s creamy, dreamy, and so delicious that even your non-keto friends will be begging for the recipe!

Honestly? You could just grab a spoon and eat it straight from the bowl (no judgment—I’ve 100% done that). Just a little scoop totally satisfies that sweet craving! But if you wanna get fancy, I’ve got some super fun serving ideas that make it perfect for sharing at your next summer gathering. Think: healthier twist on that classic marshmallow fruit dip—except this one’s lower in carbs and higher in yum. 🍓

The idea for this dip actually came from a luscious old-school custard recipe—think egg yolks, sugar, orange juice, and whipped cream folded in to make the fluffiest, richest dessert. When I started my Trim Healthy Wifey journey and ditched sugar, I thought indulgent treats like that were a thing of the past...

But guess what? A few months in, I realized I could totally recreate the magic—with a few tweaks and zero sugar. And honestly? I think it’s even better this way. Guilt-free, crazy good, and summer-party ready. 🙌💕

Keto Cannoli Dip

Servings – 12 Prep Time – 5 Minutes Chill Time: 30 Minutes

Ingredients:

8 oz Cream Cheese - softened
1 .3oz packet of sugar free cheesecake pudding mix
1 tsp Vanilla Extract
1/2 cup zero sugar Hershey's chocolate chips
8 oz Cool Whip Zero Sugar

Directions:

In a large bowl; beat together the cream cheese and sugar free pudding mix until smooth and creamy. You can use a stand mixer (paddle attachment) or hand mixer (beater attachment) to do this.

Stir in the vanilla extract.

Using a rubber spatula carefully fold in the Cool Whip topping. Cutting the center and folding over once to the right.

Refrigerate dip for at least 30 minutes to an hour is recommended; but that is optional, to allow the ingredients to set.

Serve dip with fresh fruit, sugar free keto cookies, or with your favorite healthy snack...

You can even eat it as is to satisfy that sweet tooth! But I won't tell anyone! 🤣

Notes

You can change the flavor by adding different sugar free pudding mix and flavored zero sugar chips! Rememeber... Play with your food! 💜

Nutrition:

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