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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Chia Seed Pudding
This simple chia seed pudding is creamy, naturally sweetened, and ideal for meal prep. Learn how to customize it with your favorite toppings.

Tammy
Sep 16, 20256 min read
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Keto Snickerdoodle Cookies
These soft and chewy Keto Snickerdoodle Cookies deliver all the cinnamon-sugar flavor you loveāwithout the carbs! Easy, delicious, and perfect for any keto diet. šŖš

Tammy
Sep 13, 20255 min read
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Triple Reese's Peanut Butter Chocolate Chip Cookies
Healthier cookies that donāt taste healthy?! Yes, please! These Triple Reeseās-Inspired Peanut Butter Chocolate Chip Cookies are soft, chewy, gluten-free, low carb, and made with no added sugar ā perfect for a better-for-you sweet treat! šŖāØ

Tammy
Sep 7, 20256 min read
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Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfyingāget ready to fall in love at first bite. š„šŖš

Tammy
Aug 8, 20255 min read
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Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodnessāperfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 6, 20257 min read
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Keto French Toast
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast using my French Toast Egg Loaf recipe ā a low-carb, high-protein twist on classic French toast, perfect for breakfast, brunch or Dinner!"

Tammy
Aug 3, 20253 min read
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Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. Theyāre quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 2, 20255 min read
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Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast ā packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 1, 20254 min read
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Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are soft, chewy, and packed with rich chocolatey flavor ā all with low carbs and no sugar! Perfect for guilt-free snacking! šŖāØ

Tammy
Jul 29, 20255 min read
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Keto Cheesecake Fluff
Light, creamy, and irresistibly sweetāthis Keto Cheesecake Fluff is the perfect low-carb, no-bake dessert! Just 5 minutes to make, sugar-free, and only 2g net carbs per serving.

Tammy
Jul 27, 20256 min read
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Keto Cannoli Dip
"This Keto Cannoli Dip is the perfect way to satisfy your sweet tooth without the carbs. Rich, creamy, and loaded with sugar-free chocolate chips, itās everything you love about cannoli in an easy-to-make, low-carb dessert dip."

Tammy
Jul 12, 20253 min read
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Jello Whips
"These light and fluffy Keto Jello Whips are a sweet, low-carb treat made with just sugar-free Jello and whipped cream! With only 1 net carb and ready in under an hour, theyāre the perfect refreshing dessert for hot days or any time you're craving something cool, creamy, and guilt-free."

Tammy
Jul 11, 20253 min read
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Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-upāsavory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 25, 20253 min read
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Coconut Custard Pie
Creamy, rich, and filled with sweet coconut flavor, this Coconut Custard Pie is a beloved Easter dessert and family favorite. It's as easy to make as it is to loveāwith a nostalgic story that makes every slice even sweeter.

Tammy
Mar 30, 20254 min read
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Egg-less Egg Nog
AKA - Egg-Not. Sugar Free, Low-card & Keto Option " This is the classic holiday drink, with all of the creaminess and flavor but skipping...

Tammy
Nov 10, 20243 min read
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Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese breadāa staple in my familyās kitchen growing up. Iāve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me⦠itās the next best thing to grandmaās! ššāļø

Tammy
Sep 21, 20243 min read
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Garden Salad
Keto - Low Carb - Healthy Option - Energy "Presenting my old-school Garden Salad! Yep, the one I can make any day because I always have...

Tammy
Sep 10, 20242 min read
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B-L-T & A Sandwich
Healthy Option - Keto - Low Carb " You might think itās silly to have a ārecipeā for a BLT&A. Do I really need to write an entire blog...

Tammy
Aug 2, 20245 min read
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Strawberry Pecan Salad
Keto - Low Carb - Energy - Healthy Option " A delicious and easy Strawberry Spring Salad made with candied pecans, feta and a simple...

Tammy
Jul 30, 20244 min read
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Alfresco Egg & Cheese Burrito
Keto - Low Carb - High Protein - Energy - Healthy Option " Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and...

Tammy
Jul 25, 20242 min read
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Baked Chicken Quarters
" These chicken quarters are golden and crispy on the outside, juicy and tender on the inside and unbelievably savory with every bite....

Tammy
Jun 28, 20242 min read
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Chocolate Yogurt Dip
Sugar Free - Low Carb - Keto - Healthy Recipe Only 2 ingredients! "This dip is the perfect high protien snack to add into your rotation....

Tammy
Jun 2, 20242 min read
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California Cucumber Sushi Rolls
"These cucumber sushi rolls are so easy to make and they are such a colorful and pretty appetizer, snack or healthy meal. Filled with a...

Tammy
Jun 1, 20242 min read
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Funfetti Dip
Copycat Recipe - Dunkaroo Dip - Sugar Free Option " This Homemade Funfetti dip taste just like the discontinued 90's babies Dunkaroos.....

Tammy
May 31, 20243 min read
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