Keto French Toast

Tammy
Aug 3
3 min read

Updated: Aug 8

Keto, Low-carb, Sugar Free, High Protein, Healthy Option

"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast using my French Toast Egg Loaf recipe – a low-carb, high-protein twist on classic French toast, perfect for breakfast, brunch or Dinner!"

Say hello to your new favorite keto breakfast – Keto French Toast! 🥚🍞

My favorite way to eat my French Toast Egg Loaf is to turn it into Keto French toast.

Simply fry the slices in butter until golden brown and sprinkle over sugar-free sweetener and cinnamon. Make sure you fry over a low heat as the egg loaf browns quickly.

This yummy, fluffy French toast is a total game-changer for anyone on a low-carb journey! With just 3 grams of net carbs per slice, it’s the perfect cozy breakfast—whether you’re keeping it simple or going full-on keto brunch mode. Bonus? It’s gluten-free too, so everyone can dig in! 💛

Made with just eggs, almond milk or cream, vanilla and butter (yep—that easy!), this keto French toast turns out beautifully... and the best part... You would never know it's healthy for you! 100% keto-approved.

The full recipe is just below, but don’t stop there—keep scrolling for all my favorite toppings, tweaks, and fun ways to dress up your French toast!

Simple, delicious, and feel-good—that’s what this recipe is all about. 🧡 Ready to flip some slices? Let’s do this! 🎉🍞🍳

Keto French Toast

Servings: 2

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ingredients:

4 slices of my French Toast Egg Loaf
2 eggs
1/4 cup unsweetened almond milk or cream
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 tablespoon sugar-free sweetener, optional (adds a bit of sweetness)

Optional Keto Toppings

berries strawberries, blueberries, raspberries, or blackberries
butter
keto-friendly or sugar-free maple syrup
Keto chocolate chips
whipped cream
sliced nuts, for crunch
sugar-free jam
powdered sugar-free sweetener, for dusting

Instructions:

Slice your French Toast Egg Loaf into 4 thick slices. 🍞

In a shallow dish, add the eggs, unsweetened almond milk or cream, vanilla and cinnamon. Also add 1 tablespoon of sweetener, if desired; whisk together well. 🥛🥚

Heat a large skillet over medium high heat, and add 1 Tablespoon butter to coat.

Dip each slice of bread into the egg batter, allowing it to soak for about 30 seconds; pressing slightly into the egg custard mixture.

Cook both sides for 2-3 minutes, until lightly golden brown.

Top as desired with keto friendly toppings! 🍓🫐

Make Keto French Toast Sticks - Kids LOVE this!

Slice the bread in 1-inch wide sticks prior to dipping in the egg batter, then rotate the sticks on all 4 sides to cook them evenly.

Serve Keto French toast sticks with jam or sugar free maple syrup to dip!

Notes:

🥄 Tasty Serving Ideas:

French Toast Delight – Place slices on a clean plate drizzle with sugar-free maple syrup, a dollop of whipped cream and fresh berries. Welcome your new favorite keto French toast recipe. So fluffy. So satisfying. Soooooooo good!

Dessert - Drizzle with sugar-free chocolate, honey or fruit syrup, top with fresh berries, a dollop of whipped cream and a light dusting of cinnamon. Totally optional toppings... But it's one amazing way to have a dessert... ON KETO!

Nutrition:

This website is the project of an unpaid hobby, fully maintained and supported by CWT. There are NO paid affiliations, professional photographers, nutritionists or paid product reviews associated. CWT is not a certified artist, dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe at that given time. If calorie, macro counting and other nutritional values are important to you and your health, CWT recommends running the ingredients through your choice of nutritional calculator you prefer. Calories can and will vary depending on national brands used per recipe. Anything created by using CWT's recipes, or tutorials is fully the readers responsibility. CWT is not responsible or will be held liable for the outcome of the readers completed project or recipe(s).