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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Keto French Toast
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast using my French Toast Egg Loaf recipe – a low-carb, high-protein twist on classic French toast, perfect for breakfast, brunch or Dinner!"

Tammy
Aug 33 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Grilled Burgers
"There’s nothing like the sizzle of burgers on the grill during a warm summer day. These grilled burgers are juicy, flavorful, and simple to make—with just the right balance of seasoning and char. Whether you're hosting a backyard BBQ or craving a classic cookout meal, this recipe will hit the spot!"

Tammy
Jun 24 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 253 min read


Rocky Point Clam Chowder
"Rocky Point Clam Chowder is more than just a soup — it’s a savory memory of summer days at Rhode Island’s beloved Rocky Point Park. Creamy, hearty, and full of flavor, this classic dish continues to warm hearts and bowls long after the park's gates closed."

Tammy
Apr 124 min read


Sopa de Fideo Chili
Fideo soup is a warm and nostalgic Mexican favorite made with toasted noodles and a rich tomato broth. It’s quick, kid-friendly, and perfect for remixing with leftovers—just like Mom used to make (but with your own fun twist)!

Tammy
Apr 115 min read


Easy Cheesy Egg Noodle Casserole
This easy cheesy egg noodle casserole is the ultimate comfort food—simple, satisfying, and packed with nostalgic flavor! Perfect as a side, main dish, or quick snack that both kids and grownups love.

Tammy
Mar 263 min read


MF's Chili
This flavorful chili recipe has been a family staple for over 25 years. Made with pantry staples, beans, tomatoes, and love — it’s the perfect quick, comforting meal with a special name and a whole lot of history. 🫶🌶️

Tammy
Nov 7, 20246 min read


Cheese Chicken and Broccoli Rice
Healthy Option - High Protein - Energy "One-Skillet Cheesy Chicken, Broccoli, and Rice is an cheesy, easy dinner loaded with simple...

Tammy
Sep 15, 20242 min read


Chicken N’ Waffles
" Easy Chicken and Waffles begins and ends with crispy fried chicken and stacks of homemade buttery waffles topped with as much syrup as...

Tammy
Aug 22, 20243 min read


B-L-T & A Sandwich
Healthy Option - Keto - Low Carb " You might think it’s silly to have a “recipe” for a BLT&A. Do I really need to write an entire blog...

Tammy
Aug 2, 20245 min read


Sweet Corn Muffins
Copy Cat Recipe " This recipe is by far the best I have come across since growing up on Jiffy Mix corn muffins. Growing up in one region...

Tammy
Jul 22, 20242 min read


Speedy Chicken
Blue Ribbon Winning Recipe! 35+ year old CWT family meal now shared with the world. "Chicken and Stuffing Casserole is an easy, one dish...

Tammy
Jul 21, 20244 min read


Un-Baked Mac & Cheese
" My easy stovetop mac and cheese recipe is the creamiest , most delicious I’ve made. Thanks to a simple homemade cheese sauce (with a...

Tammy
Jul 19, 20243 min read


Cilantro Lime Rice & Beans
Restaurant Copycat Recipe "I am a huge fan of the rice at Chipotle's. This is my copycat version, and it tastes just like the real...

Tammy
Jul 11, 20242 min read


Baked Chicken Quarters
" These chicken quarters are golden and crispy on the outside, juicy and tender on the inside and unbelievably savory with every bite....

Tammy
Jun 28, 20242 min read


Sunday Sauce with Meatballs and Sausage
"This is the dish that so many Italian-American families eat every Sunday. And many of us have our own version – I hope you enjoy mine!" ...

Tammy
May 19, 20244 min read


Cheeseburger Mac
"This Hamburger Mac and Cheese is made with ingredients we always have on hand in under 20 minutes. It's may not be fancy, but this...

Tammy
Apr 15, 20242 min read


Oriental Salad Dressing
" This is a very versatile dressing or marinade. Mix up the flavors by using different season packets! I once took it to a potluck in my...

Tammy
Apr 5, 20241 min read


Pie Crust or Pastry Dough
"Delicious, easy and very versatile pastry dough for all your baking needs." Pie Crust or Pastry Dough Servings – 2 pie crust / pastry...

Tammy
Mar 14, 20242 min read


Pot Roast Bowl
"A delicious way to use up left over pot roast from Sunday night dinner. You can even try this with left over chicken or ground beef!" ...

Tammy
Mar 5, 20242 min read


Corned Beef and Cabbage Boiled Irish Dinner
" What's more Irish than a traditional recipe for corned beef and cabbage? Serve with mustard or horseradish and a side of Rye or soda...

Tammy
Mar 5, 20242 min read


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