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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Chia Seed Pudding
This simple chia seed pudding is creamy, naturally sweetened, and ideal for meal prep. Learn how to customize it with your favorite toppings.

Tammy
Sep 166 min read


Keto Snickerdoodle Cookies
These soft and chewy Keto Snickerdoodle Cookies deliver all the cinnamon-sugar flavor you love—without the carbs! Easy, delicious, and perfect for any keto diet. 🍪💛

Tammy
Sep 135 min read


Triple Reese's Peanut Butter Chocolate Chip Cookies
Healthier cookies that don’t taste healthy?! Yes, please! These Triple Reese’s-Inspired Peanut Butter Chocolate Chip Cookies are soft, chewy, gluten-free, low carb, and made with no added sugar — perfect for a better-for-you sweet treat! 🍪✨

Tammy
Sep 76 min read


Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfying—get ready to fall in love at first bite. 🥜🍪💛

Tammy
Aug 85 min read


Keto French Toast
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast using my French Toast Egg Loaf recipe – a low-carb, high-protein twist on classic French toast, perfect for breakfast, brunch or Dinner!"

Tammy
Aug 33 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast — packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 14 min read


Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are soft, chewy, and packed with rich chocolatey flavor — all with low carbs and no sugar! Perfect for guilt-free snacking! 🍪✨

Tammy
Jul 295 min read


Keto Cannoli Dip
"This Keto Cannoli Dip is the perfect way to satisfy your sweet tooth without the carbs. Rich, creamy, and loaded with sugar-free chocolate chips, it’s everything you love about cannoli in an easy-to-make, low-carb dessert dip."

Tammy
Jul 123 min read


Jello Whips
"These light and fluffy Keto Jello Whips are a sweet, low-carb treat made with just sugar-free Jello and whipped cream! With only 1 net carb and ready in under an hour, they’re the perfect refreshing dessert for hot days or any time you're craving something cool, creamy, and guilt-free."

Tammy
Jul 113 min read


Grasshopper Cookies
Cool mint meets rich chocolate in this decadent Grasshopper Cookies recipe. These easy-to-make cookies are a favorite for holidays, parties, or when you're craving something sweet and refreshing.

Tammy
Jan 136 min read


Egg-less Egg Nog
AKA - Egg-Not. Sugar Free, Low-card & Keto Option " This is the classic holiday drink, with all of the creaminess and flavor but skipping...

Tammy
Nov 10, 20243 min read


Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese bread—a staple in my family’s kitchen growing up. I’ve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me… it’s the next best thing to grandma’s! 💛🍞☁️

Tammy
Sep 21, 20243 min read


Blueberry Pomegranate Lemonade
Sugar Free Version also Included " As the summertime begins, there's nothing like a tall glass of ice-cold lemonade to quench your...

Tammy
Jun 27, 20243 min read


Peanut Butter Banana Stuffed French Toast
AKA Monkey French Toast - Sugar Free Option "Peanut Butter Banana Stuffed French Toast AKA "Monkey French Toast" is a unique and...

Tammy
Jun 5, 20242 min read


Chocolate Yogurt Dip
Sugar Free - Low Carb - Keto - Healthy Recipe Only 2 ingredients! "This dip is the perfect high protien snack to add into your rotation....

Tammy
Jun 2, 20242 min read


California Cucumber Sushi Rolls
"These cucumber sushi rolls are so easy to make and they are such a colorful and pretty appetizer, snack or healthy meal. Filled with a...

Tammy
Jun 1, 20242 min read


Funfetti Dip
Copycat Recipe - Dunkaroo Dip - Sugar Free Option " This Homemade Funfetti dip taste just like the discontinued 90's babies Dunkaroos.....

Tammy
May 31, 20243 min read


Easy Strawberry Twinkie Trifle
No Bake Dessert " Trifles are fun to make and the possibilities are endless. All a trifle is, is layers of cake, jams, fruits, pudding...

Tammy
May 19, 20242 min read


Blueberry Yogurt Cake
❤️🔥 Hot Post - +75K Views on Reddit ! No Flour, Oil or Butter - Low Sugar - Gluten Free Option " This dessert recipe is super light,...

Tammy
May 17, 20243 min read


Blueberry Coffee Cake
Sugar Free, Low Sugar, Healthy Option "I turned this Pillsbury Sugar Free cake mix into a Blueberry pound cake by adding blueberries. It...

Tammy
May 17, 20242 min read


Spicy Cucumber Tuna Rolls
These Spicy Cucumber Tuna Rolls are everything you love about sushi—with a healthy, low-carb twist! No rice, no gluten, just crisp cucumber wrapped around a bold, creamy spicy tuna filling. They’re fun to make, even more fun to eat, and totally perfect for your next light lunch, snack, or party appetizer. Sushi night just got a fresh, flavorful upgrade!

Tammy
Apr 27, 20243 min read


Orange Iced Tea
Copycat Recipe "Orange Iced Tea is a refreshing summer iced tea recipe packed with the flavor of fresh oranges. Make a large batch of...

Tammy
Apr 23, 20241 min read


Fruit and Yogurt Parfait
Low-carb, Keto, High Protein, Energy, Healthy Option "Fresh & Creamy yogurt parfaits are filled with fresh fruit and topped with crunchy...

Tammy
Mar 3, 20243 min read


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