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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Crustless Coconut Pie
A Crustless Coconut Custard Pie - Low Carb βI was the Custard baby in the family. I loved anything with a custard taste, texture or...

Tammy
Oct 10, 20232 min read
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UnWich Club
Fresh, flavorful, and low-carb! Discover how to make the perfect unwich β a delicious lettuce wrap sandwich loaded with your favorite fillings for a light, satisfying, and gluten-free meal.

Tammy
Sep 29, 20232 min read
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Sweet Oopsie Rolls
Light, airy, and totally carb-free β this Cloud Bread (aka Oopsie Rolls) is the perfect keto-friendly alternative to traditional bread. Made with egg whites and Greek yogurt or cream cheese, it's quick, easy, and surprisingly delicious!

Tammy
Sep 29, 20235 min read
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Banana Oat Walnut Cookies
Low Carb / No Added Sugar "Such a super simple recipe for those overripe bananas that we all end up having laying around. 3 Ingredients...

Tammy
Sep 28, 20231 min read
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Spaghetti Squash Parmigiana
Fall in love with this cozy and healthy dinner idea! Baked spaghetti squash is roasted to tender perfection, scraped into fun pasta-like strands, and topped with sauce and melty cheese. A veggie-packed comfort food you'll crave again and again! ππ

Tammy
Sep 27, 20236 min read
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Almond Flour Chocolate Chunk Cookies
"These are a lighter and healthier version of my popular Chocolate Chunk Chip Cookies. Low-Carb, Sugar Free and Keto Friendly!"

Tammy
Sep 26, 20233 min read
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Whipped Berry Vanilla Dessert
Keto, Low-carb, Sugar Free, Healthy Option "Keto, Low Carb friendly and Sugar Free! How can this be dessert for a diet!" Whipped Berry...

Tammy
Sep 26, 20231 min read
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Mason Jar Ice Cream
Keto - Low Carb - Sugar Free "This ice cream is so good, and no fancy ice cream makers are needed. Just shake⦠shake⦠shake and freeze!"...

Tammy
Sep 26, 20231 min read
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Crustless Vanilla Cheesecake
Keto / Low Carb / Sugar Free "Watching your figure? But craving something super delicious? Try this recipe! You can add so many toppings,...

Tammy
Sep 26, 20232 min read
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Peanut Butter Cookies
Keto / Low Carb / Sugar Free "Healthier version of my original peanut butter cookies. These peanut butter cookies are delicious, and you...

Tammy
Sep 26, 20232 min read
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Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!

Tammy
Sep 25, 20233 min read
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Fluffy Chefs Omelette
Soft, fluffy, and filled with flavorβthis chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.

Tammy
Sep 21, 20233 min read
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Keto Macro Cakes
π₯ Say hello to your new favorite low-carb breakfast! These Keto Macro Cakes are light, fluffy, and perfectly balanced to fit your macros. Packed with protein and totally guilt-free, theyβre an easy way to start your day with flavor and fuel. Whether you're keto, low-carb, or just craving a healthy pancake fixβthis stackβs for you! πͺπ

Tammy
Sep 21, 20233 min read
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Nanaβs Old Fashion Custard
Keto / Low Carb / Sugar Free Options Included "An old fashion recipe from the family vault! This is a classic recipe that is the most...

Tammy
Sep 21, 20235 min read
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Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavorβwithout the sugar! Perfect for breakfast, dessert, or a low-carb snack. π§β¨

Tammy
Sep 20, 20234 min read
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Keto Lemon Pound Cake with Cream Cheese Frosting
This dreamy Keto Lemon Pound Cake is bursting with sunshine in every bite! π Soft, rich, and perfectly sweet, itβs topped with a tangy cream cheese frosting that takes it to the next level. Totally low-carb, gluten-free, and perfect for spring, brunch, or anytime you need a little citrus love!

Tammy
Sep 20, 20234 min read
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Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! π₯π

Tammy
Sep 20, 20233 min read
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Nuts "Over" Berries
Keto/Low Carb/Sugar Free Option "Light, sweet and hits the spot. Quick and easy dessert or snack when that sweet tooth kicks in!" Nuts...

Tammy
Sep 17, 20231 min read
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Vanilla Honey Yogurt Cake
No Flour, Oil or Butter - Low Sugar - Gluten Free Option " This dessert recipe is super light, easy, and refreshing. A great alternative...

Tammy
May 19, 20233 min read
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Avocado Brownies
Keto / Low Carb / Sugar Free "Who says because you are on keto you can't have desert??? Not I! These delicious chewy chocolatey brownies...

Tammy
Sep 28, 20172 min read
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Keto Bagels
Keto Bagels Low Carb and Gluten Free. Great for breakfast and sandwich making.

Tammy
Sep 18, 20175 min read
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French Toast Egg Loaf
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast Egg Loaf recipe β a low-carb, high-protein twist on classic French toast, perfect for breakfast or brunch!"

Tammy
Sep 18, 20175 min read
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