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Black Marble
  • Writer's pictureTammy

French Toast Egg Loaf

Keto/Low Carb/Sugar Free Option

“Craving french toast but don't want all the carbs? This is the best recipe ever! This recipe is very versatile, you can add any ingredients you'd like. Make it sweet or savory!"

French Toast Egg Loaf

Servings: 6

Prep Time: 10 Minutes

Cook Time: 30 Minutes


  • 8 oz cream cheese softened/melted

  • 8 large eggs

  • 4 Tbsp Butter melted

  • 1 tsp Cinnamon

  • 1 Tbsp Truvia sugar, optional (your choice of sweetener)

  • 1 Tbsp Vanilla extract

  • 1 tsp Maple extract, optional


Preheat oven to 350.

Prepare a loaf pan or 11×7 baking dish by greasing the bottom with butter.

Remove butter and cream cheese from the fridge and allow them to reach room temperature

Add cream cheese, and butter into a bowl.

Melt in microwave for 1 minute.

Add eggs, spices and truvia sugar.

Blend until smooth and a liquid consistency.

Pour into prepared baking dish.

Sprinkle top with cinnamon and or nutmeg if you wish.

Bake at 350 for 20-30 minutes. Less time will make it more like flan, longer will make it more like a solid custard with a yummy mushy bread texture.

Drizzle with sugar free maple syrup, and a dollop of whipped cream.

Refrigerate remaining loaf covered tightly for up to 4 days.

"Creamy deliciousness… Add whipped cream for a custard style dessert! Use as a meal, dessert, or snack! Check back for additional flavored recipes using this method. This dish will satisfy and fill every craving for sure!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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