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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Grilled Burgers
"There’s nothing like the sizzle of burgers on the grill during a warm summer day. These grilled burgers are juicy, flavorful, and simple to make—with just the right balance of seasoning and char. Whether you're hosting a backyard BBQ or craving a classic cookout meal, this recipe will hit the spot!"

Tammy
Jun 24 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 253 min read


Rocky Point Clam Chowder
"Rocky Point Clam Chowder is more than just a soup — it’s a savory memory of summer days at Rhode Island’s beloved Rocky Point Park. Creamy, hearty, and full of flavor, this classic dish continues to warm hearts and bowls long after the park's gates closed."

Tammy
Apr 124 min read


Easy Cheesy Egg Noodle Casserole
This easy cheesy egg noodle casserole is the ultimate comfort food—simple, satisfying, and packed with nostalgic flavor! Perfect as a side, main dish, or quick snack that both kids and grownups love.

Tammy
Mar 263 min read


Garden Salad
Keto - Low Carb - Healthy Option - Energy "Presenting my old-school Garden Salad! Yep, the one I can make any day because I always have...

Tammy
Sep 10, 20242 min read


No-Bake Date Nut Bars
Healthy Snack - Vegan - High Protein - Energy " This no-bake date bar recipe is one of the best you’ll ever try! With just 6 simple...

Tammy
Sep 6, 20242 min read


Spring Rolls
Healthy Option - Energy - High Protein " These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light...

Tammy
Aug 22, 20243 min read


B-L-T & A Sandwich
Healthy Option - Keto - Low Carb " You might think it’s silly to have a “recipe” for a BLT&A. Do I really need to write an entire blog...

Tammy
Aug 2, 20245 min read


Baked Chicken Quarters
" These chicken quarters are golden and crispy on the outside, juicy and tender on the inside and unbelievably savory with every bite....

Tammy
Jun 28, 20242 min read


Cheeseburger Mac
"This Hamburger Mac and Cheese is made with ingredients we always have on hand in under 20 minutes. It's may not be fancy, but this...

Tammy
Apr 15, 20242 min read


Pie Crust or Pastry Dough
"Delicious, easy and very versatile pastry dough for all your baking needs." Pie Crust or Pastry Dough Servings – 2 pie crust / pastry...

Tammy
Mar 14, 20242 min read


Pot Roast Bowl
"A delicious way to use up left over pot roast from Sunday night dinner. You can even try this with left over chicken or ground beef!" ...

Tammy
Mar 5, 20242 min read


Corned Beef and Cabbage Boiled Irish Dinner
" What's more Irish than a traditional recipe for corned beef and cabbage? Serve with mustard or horseradish and a side of Rye or soda...

Tammy
Mar 5, 20242 min read


Mexican Pizza
" Mexican pizza recipe layers my specially seasoned ground beef or turkey and refried beans between two crisp tortillas. Top with salsa,...

Tammy
Feb 4, 20242 min read


Ham & Sweet Potato Soup
"A delicious hearty soup made with extra dinner left overs!" Ham & Sweet Potato Soup “Anytime I make a big family dinner and there is a...

Tammy
Jan 13, 20242 min read


New England Beef Stew
"Classic Homemade Beef Stew that Mom used to make. This recipe is so easy to make and so heavenly. A one-pot meal that’s hearty,...

Tammy
Jan 8, 20242 min read


New England Pot Roast
"This pot roast recipe is very easy to prepare and makes a delicious roast in its own gravy. The recipe is perfect for those who don't...

Tammy
Jan 7, 20242 min read


Steak Florentine
High Protein, Low-carb, Keto, Healthy Option - AKA Steak Pinwheels "I have wowed family and friends with this impressive-looking dish...

Tammy
Jan 5, 20242 min read


Lemon Pepper Tilapia
Light, healthy and super easy… Yet absolutely delicious! Lemon Pepper Tilapia Servings – 2 Prep Time – 5 Minutes Cook Time – 10...

Tammy
Jan 5, 20241 min read


Mississippi Pot Roast
Slow Cooker / Insta Pot / Pressure Cooker / Crock Pot "Absolutely flavorful, served on toasted ciabatta rolls with havarti cheese! It's...

Tammy
Oct 29, 20232 min read


Easy Stuffing
"A quick and easy stuffing with a holiday taste for a quick weeknight meal! 5 simple ingredients and for only $.50 a serving" Easy...

Tammy
Oct 20, 20231 min read


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