Light, healthy and super easy… Yet absolutely delicious!
Lemon Pepper Tilapia Servings – 2 Prep Time – 5 Minutes Cook Time – 10 Minutes Ingredients:
4 Filets Tilapia (Or fish of your choice)
1 tsp Garlic Powder
1 tbsp Ground Pepper
1 Large Lemon
Cooked rice or riced cauliflower
Heat frying pan on medium-high heat. Melt a pat of butter in pan (or use cooking spray)
Season fish filets on both sides with pepper, garlic, and salt.
Place fish in pan, sear. Turn heat to medium-low. Squeeze in lemon juice and add two pats of butter. Cook fish on each side for 5-8 min.
Remove from pan, let rest for 2 min. Place over a bed of rice, riced cauliflower and or mixed vegetables.
CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.