Keto Avocado Toast

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Keto - Low Carb - Sugar Free - Healthy Option

"Absolutely delicious! Being on Keto never felt so good! This delicious healthy option just got healthier. Low Carb, Gluten Free, and protein packed. A west coast special if you will, the new modern day lunch fit for everyone!"

🥑 Keto Avocado Toast That'll Make Your Morning Shine! 🌞

Skip the carbs, not the flavor! This toast is keto breakfast goals! Super-yummy Keto Avocado Toast is everything you love about your favorite breakfast, now with a fun keto twist. Creamy avocado gets piled high on a warm, crispy Keto Bagel or Roll, then sprinkled with Everything Bagel seasoning for that extra wow. It’s low-carb, gluten-free, and 100% delicious!

This recipe brings all the creamy, crave-worthy goodness of classic avocado toast—but with a fraction of the carbs! The base? A toasty, golden Keto Bagel or Roll that's anything but eggy. You’ll love how easy it is to make (seriously, 5 minutes easy), and trust me—you’ll want this in your breakfast rotation again and again!

✨ What to Serve with Keto Avocado Toast 🥯

Try it with:

• Fluffy scrambled eggs or a sunny side-up egg

• Crispy bacon strips or juicy sausage links

• Sliced radishes for crunch

• Crumbled goat cheese or feta for a creamy finish

• Sprinkle on some chip seasoning or French fry spice for a flavor boost!

🥑 How to Make Keto Avocado Toast (aka your new morning obsession)

Typical bread? Not keto my friend. Even most “keto” breads don’t pass the test once you read the labels. That’s why I start with my Keto Bagels or Roll recipe — your tasty, low-carb ticket to toast town!

💡 Avocado Toast Topping Ideas (Let’s Get Fancy!) ✨🥯

Top it off with:

• Bacon crumbles

• A fried egg

• Spicy chouriço or sausage

• Pico de gallo or salsa

• Mascarpone

• A few dashes of your fave hot sauce

  
  

🥑 Is this recipe easy? You betcha!

The semi-trickiest-ish part? Making my Keto Bagel or Rolls —but even that’s a breeze. Make ‘em ahead and toast them when you're ready. Then just mash your avocado, grab some toppings, season, and pile it on. Boom—breakfast bliss in 5 minutes flat.

🧮 Carb Count? Just 4 net carbs per toast!... AND you get to eat TWO of them piled high! The taste? Crispy, creamy, flavor-packed, and totally satisfying.

Whether it’s breakfast, brunch, or snack time, this Keto Avocado Toast is a quick win with all the flavor and none of the carb crash. Let’s toast to that! 🥂💚

Keto Avocado Toast

Servings: 2

Prep Time: 10 Minutes

Ingredients:

• 1 Keto Bagel or Roll, sliced in half and toasted

• 2 ripe avocados

• 5 grape tomatoes, sliced in half

• 6 slices of cooked bacon, crumbled

• 4 teaspoons lime or lemon juice

• Pinch of salt & pepper

• 1/2 teaspoon My Everything but the Bagel seasoning, or your brand choice

Instructions:

In a mixing bowl, add your avocado and mash gently; leave it a little chunky for texture!

Add in the lime or lemon juice, salt and pepper; mix until combined.

Slice open your Keto Bagel or Roll; toast your slices to your liking. If you like them burnt, no judgement here!... Cause I do! 🤣🥯

Spoon and smear the avocado mixture amongst the slices of toast.

Sprinkle over top the Everything but the Bagel seasoning amongst all 4 slices.

Distribute tomato slices and crumbled bacon on top; evenly on all four slices.

 Serve immediately.

Notes:

🍽 Serving Ideas:

• Add a smear or schmear (depending where you're from) of cream cheese over the toasted bagel or roll before adding the avocado mixture and remaining toppings. (For an extra creamy, cheesy rich flavor!)

• Add a fried egg, or smoked salmon on top

• Garnish with fresh herbs

• Sprinkle with goat cheese, pickled onions, sprouts, or arugula

• Finish with a drizzle of olive oil and balsamic vinegar

Storing you leftovers:

Low-carb avocado toast is best enjoyed fresh, but if you have any leftovers, refrigerate in an airtight container for up to one day.🥯💚

Nutrition:

1 Serving = 2 halves

Calories: 455 | Carbohydrates: 16g | Net Carbs: 8g | Protein: 31g | Fat: 52.6g | Fiber: 8g | Sugar 2g

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"Oh my gosh, I could honestly live on avocado toast — it's my ultimate comfort food! I wasn’t sure a keto version could match the original, but this one proves me wrong (in the best way, haha). Is there anything better than creamy avocado on perfectly toasted bread? Total win that it’s keto too!"