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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast — packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 14 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 253 min read


Sopa de Fideo Chili
Fideo soup is a warm and nostalgic Mexican favorite made with toasted noodles and a rich tomato broth. It’s quick, kid-friendly, and perfect for remixing with leftovers—just like Mom used to make (but with your own fun twist)!

Tammy
Apr 115 min read


Easy Cheesy Egg Noodle Casserole
This easy cheesy egg noodle casserole is the ultimate comfort food—simple, satisfying, and packed with nostalgic flavor! Perfect as a side, main dish, or quick snack that both kids and grownups love.

Tammy
Mar 263 min read


Cheese Danish
These semi-homemade Cheese Danishes taste like they came from a fancy bakery! Cream cheese, fruit, or chocolate toppings make them perfect for breakfast or brunch. 🧁💕

Tammy
Feb 215 min read


Pizza Strips
Craving a taste of home? These classic Rhode Island Pizza Strips—also known as "party pizza"—are a beloved bakery staple throughout the Ocean State. Thick, chewy crust topped with a rich, tangy tomato sauce (no cheese!), they’re served at every family gathering, holiday, and beach day. This recipe brings all the flavor and nostalgia, no matter where you are!

Tammy
Nov 21, 20243 min read


Chili Nachos
" These nachos are probably the best thing on the whole damn planet... 🫏 When you know you know! " Nachos are game day perfection! Not...

Tammy
Nov 8, 20243 min read


Mini Cheesecake Bites
"These Mini Cherry Cheesecakes show up at all holidays in our family. Just like a full-size cheesecake, these bite-sized treats are...

Tammy
Sep 15, 20242 min read


Cheese Chicken and Broccoli Rice
Healthy Option - High Protein - Energy "One-Skillet Cheesy Chicken, Broccoli, and Rice is an cheesy, easy dinner loaded with simple...

Tammy
Sep 15, 20242 min read


Garden Salad
Keto - Low Carb - Healthy Option - Energy "Presenting my old-school Garden Salad! Yep, the one I can make any day because I always have...

Tammy
Sep 10, 20242 min read


Old Fashioned Potato Cakes
" These potato cakes are simple and quick to make with only a few ingredients. The best way to use up leftover mashed potatoes for...

Tammy
Sep 6, 20242 min read


Seafood Fettuccini Alfredo
Copycat Recipe " Zoom in on your fork twirling strands of creamy fettuccine noodles. It gets better, because there’s juicy shrimp and...

Tammy
Aug 16, 20242 min read


BBQ Baked Potato
A great way to use left overs! " These BBQ stuffed baked potatoes are what potato dreams are made of. They’re piled high with BBQ...

Tammy
Aug 15, 20242 min read


Spinach Pies
" You may have heard of Spanakopita, which is a Greek spinach pie, but have you ever tasted the Italian version? There are several ways...

Tammy
Aug 2, 20243 min read


Strawberry Pecan Salad
Keto - Low Carb - Energy - Healthy Option " A delicious and easy Strawberry Spring Salad made with candied pecans, feta and a simple...

Tammy
Jul 30, 20244 min read


Alfresco Egg & Cheese Burrito
Keto - Low Carb - High Protein - Energy - Healthy Option " Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and...

Tammy
Jul 25, 20242 min read


Sweet Corn Muffins
Copy Cat Recipe " This recipe is by far the best I have come across since growing up on Jiffy Mix corn muffins. Growing up in one region...

Tammy
Jul 22, 20242 min read


Speedy Chicken
Blue Ribbon Winning Recipe! 35+ year old CWT family meal now shared with the world. "Chicken and Stuffing Casserole is an easy, one dish...

Tammy
Jul 21, 20244 min read


Un-Baked Mac & Cheese
" My easy stovetop mac and cheese recipe is the creamiest , most delicious I’ve made. Thanks to a simple homemade cheese sauce (with a...

Tammy
Jul 19, 20243 min read


Tortellini Antipasto Kabobs
" Traditional tortellini salad becomes a finger food with these Tortellini Antipasto Kabobs. They are a fresh and flavorful, appetizer,...

Tammy
Jun 18, 20243 min read


California Cucumber Sushi Rolls
"These cucumber sushi rolls are so easy to make and they are such a colorful and pretty appetizer, snack or healthy meal. Filled with a...

Tammy
Jun 1, 20242 min read


Fried Mozzarella Sticks
"Mozzarella sticks are very easy to make at home. They're deep-fried until golden and crispy on the outside, with melted gooey cheese on...

Tammy
May 23, 20242 min read


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