High Protein / Low Carb
"I have wowed family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish!"
Steak Florentine Servings – 2 Prep Time – 15 Minutes Cook Time – 45 Minutes Ingredients:
1 beef flank steak 1-1/2 pounds
1 package 10 ounces frozen chopped spinach thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/4 cup sour cream
Dash each salt and pepper
1/4 teaspoon garlic powder
4 slices fresh mozzarella cheese
Instructions:
Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic.
In a small bowl, combine the spinach, garlic powder, cheese and sour cream; spread over steak to within 1/2 in. of edges.
Lay mozzarella slices in a row.
With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices.
Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.