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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are soft, chewy, and packed with rich chocolatey flavor — all with low carbs and no sugar! Perfect for guilt-free snacking! 🍪✨

Tammy
Jul 295 min read


Keto Cannoli Dip
"This Keto Cannoli Dip is the perfect way to satisfy your sweet tooth without the carbs. Rich, creamy, and loaded with sugar-free chocolate chips, it’s everything you love about cannoli in an easy-to-make, low-carb dessert dip."

Tammy
Jul 123 min read


Jello Whips
"These light and fluffy Keto Jello Whips are a sweet, low-carb treat made with just sugar-free Jello and whipped cream! With only 1 net carb and ready in under an hour, they’re the perfect refreshing dessert for hot days or any time you're craving something cool, creamy, and guilt-free."

Tammy
Jul 113 min read


Veggioli Soup
AKA - Vegetable Ravioli Soup "This soup is one for my pasta lovers out there. A cozy One-Pot Vegetable Ravioli Soup is the perfect way to...

Tammy
Feb 23 min read


Peanut Butter Granola Bars
These easy Peanut Butter Granola Bars are chewy, satisfying, and made with real ingredients you can feel good about. 🥜 Perfect for snack time, meal prep, lunchboxes, or a post-workout bite! With no baking required and endless ways to customize, this recipe is a must-have for your healthy snack rotation.

Tammy
Sep 28, 20243 min read


Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese bread—a staple in my family’s kitchen growing up. I’ve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me… it’s the next best thing to grandma’s! 💛🍞☁️

Tammy
Sep 21, 20243 min read


Cheese Chicken and Broccoli Rice
Healthy Option - High Protein - Energy "One-Skillet Cheesy Chicken, Broccoli, and Rice is an cheesy, easy dinner loaded with simple...

Tammy
Sep 15, 20242 min read


Garden Salad
Keto - Low Carb - Healthy Option - Energy "Presenting my old-school Garden Salad! Yep, the one I can make any day because I always have...

Tammy
Sep 10, 20242 min read


No-Bake Date Nut Bars
Healthy Snack - Vegan - High Protein - Energy " This no-bake date bar recipe is one of the best you’ll ever try! With just 6 simple...

Tammy
Sep 6, 20242 min read


Spring Rolls
Healthy Option - Energy - High Protein " These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light...

Tammy
Aug 22, 20243 min read


Grilled Chicken Ceasar Salad
" This crisp, fresh caesar salad with homemade crispy croutons and perfectly juicy grilled chicken (hello, Spring!) time to start up the...

Tammy
Aug 2, 20242 min read


B-L-T & A Sandwich
Healthy Option - Keto - Low Carb " You might think it’s silly to have a “recipe” for a BLT&A. Do I really need to write an entire blog...

Tammy
Aug 2, 20245 min read


Alfresco Egg & Cheese Burrito
Keto - Low Carb - High Protein - Energy - Healthy Option " Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and...

Tammy
Jul 25, 20242 min read


Chocolate Yogurt Dip
Sugar Free - Low Carb - Keto - Healthy Recipe Only 2 ingredients! "This dip is the perfect high protien snack to add into your rotation....

Tammy
Jun 2, 20242 min read


California Cucumber Sushi Rolls
"These cucumber sushi rolls are so easy to make and they are such a colorful and pretty appetizer, snack or healthy meal. Filled with a...

Tammy
Jun 1, 20242 min read


Blueberry Yogurt Cake
❤️🔥 Hot Post - +75K Views on Reddit ! No Flour, Oil or Butter - Low Sugar - Gluten Free Option " This dessert recipe is super light,...

Tammy
May 17, 20243 min read


Blueberry Coffee Cake
Sugar Free, Low Sugar, Healthy Option "I turned this Pillsbury Sugar Free cake mix into a Blueberry pound cake by adding blueberries. It...

Tammy
May 17, 20242 min read


Spicy Cucumber Tuna Rolls
These Spicy Cucumber Tuna Rolls are everything you love about sushi—with a healthy, low-carb twist! No rice, no gluten, just crisp cucumber wrapped around a bold, creamy spicy tuna filling. They’re fun to make, even more fun to eat, and totally perfect for your next light lunch, snack, or party appetizer. Sushi night just got a fresh, flavorful upgrade!

Tammy
Apr 27, 20243 min read


Charcuterie Boards
(shahr-koo-tuh–ree) "Everything you need to know to make the perfect Charcuterie Board including food ideas, recipes, and tips for...

Tammy
Apr 24, 20245 min read


Fruit and Yogurt Parfait
Low-carb, Keto, High Protein, Energy, Healthy Option "Fresh & Creamy yogurt parfaits are filled with fresh fruit and topped with crunchy...

Tammy
Mar 4, 20243 min read


Baked Stuffed Salmon
" This super easy Crab Stuffed Salmon is made with tasty salmon fillets and a homemade cream cheese and crab meat filling. " Baked...

Tammy
Mar 2, 20242 min read


Steak Florentine
High Protein, Low-carb, Keto, Healthy Option - AKA Steak Pinwheels "I have wowed family and friends with this impressive-looking dish...

Tammy
Jan 5, 20242 min read


UnWich Club
Fresh, flavorful, and low-carb! Discover how to make the perfect unwich — a delicious lettuce wrap sandwich loaded with your favorite fillings for a light, satisfying, and gluten-free meal.

Tammy
Sep 29, 20232 min read


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