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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfying—get ready to fall in love at first bite. 🥜🍪💛

Tammy
Aug 85 min read


Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Keto French Toast
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast using my French Toast Egg Loaf recipe – a low-carb, high-protein twist on classic French toast, perfect for breakfast, brunch or Dinner!"

Tammy
Aug 33 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast — packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 14 min read


Grilled Burgers
"There’s nothing like the sizzle of burgers on the grill during a warm summer day. These grilled burgers are juicy, flavorful, and simple to make—with just the right balance of seasoning and char. Whether you're hosting a backyard BBQ or craving a classic cookout meal, this recipe will hit the spot!"

Tammy
Jun 24 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 263 min read


MF's Chili
This flavorful chili recipe has been a family staple for over 25 years. Made with pantry staples, beans, tomatoes, and love — it’s the perfect quick, comforting meal with a special name and a whole lot of history. 🫶🌶️

Tammy
Nov 7, 20246 min read


Peanut Butter Granola Bars
These easy Peanut Butter Granola Bars are chewy, satisfying, and made with real ingredients you can feel good about. 🥜 Perfect for snack time, meal prep, lunchboxes, or a post-workout bite! With no baking required and endless ways to customize, this recipe is a must-have for your healthy snack rotation.

Tammy
Sep 28, 20243 min read


Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese bread—a staple in my family’s kitchen growing up. I’ve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me… it’s the next best thing to grandma’s! 💛🍞☁️

Tammy
Sep 21, 20243 min read


Cheese Chicken and Broccoli Rice
Healthy Option - High Protein - Energy "One-Skillet Cheesy Chicken, Broccoli, and Rice is an cheesy, easy dinner loaded with simple...

Tammy
Sep 15, 20242 min read


No-Bake Date Nut Bars
Healthy Snack - Vegan - High Protein - Energy " This no-bake date bar recipe is one of the best you’ll ever try! With just 6 simple...

Tammy
Sep 6, 20242 min read


Spring Rolls
Healthy Option - Energy - High Protein " These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light...

Tammy
Aug 22, 20243 min read


Grilled Chicken Ceasar Salad
" This crisp, fresh caesar salad with homemade crispy croutons and perfectly juicy grilled chicken (hello, Spring!) time to start up the...

Tammy
Aug 2, 20242 min read


Alfresco Egg & Cheese Burrito
Keto - Low Carb - High Protein - Energy - Healthy Option " Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and...

Tammy
Jul 25, 20242 min read


Spicy Cucumber Tuna Rolls
These Spicy Cucumber Tuna Rolls are everything you love about sushi—with a healthy, low-carb twist! No rice, no gluten, just crisp cucumber wrapped around a bold, creamy spicy tuna filling. They’re fun to make, even more fun to eat, and totally perfect for your next light lunch, snack, or party appetizer. Sushi night just got a fresh, flavorful upgrade!

Tammy
Apr 27, 20243 min read


Fruit and Yogurt Parfait
Low-carb, Keto, High Protein, Energy, Healthy Option "Fresh & Creamy yogurt parfaits are filled with fresh fruit and topped with crunchy...

Tammy
Mar 4, 20243 min read


Baked Stuffed Salmon
" This super easy Crab Stuffed Salmon is made with tasty salmon fillets and a homemade cream cheese and crab meat filling. " Baked...

Tammy
Mar 2, 20242 min read


Steak Florentine
High Protein, Low-carb, Keto, Healthy Option - AKA Steak Pinwheels "I have wowed family and friends with this impressive-looking dish...

Tammy
Jan 5, 20242 min read


UnWich Club
Fresh, flavorful, and low-carb! Discover how to make the perfect unwich — a delicious lettuce wrap sandwich loaded with your favorite fillings for a light, satisfying, and gluten-free meal.

Tammy
Sep 29, 20232 min read


Sweet Oopsie Rolls
Light, airy, and totally carb-free — this Cloud Bread (aka Oopsie Rolls) is the perfect keto-friendly alternative to traditional bread. Made with egg whites and Greek yogurt or cream cheese, it's quick, easy, and surprisingly delicious!

Tammy
Sep 29, 20235 min read


Banana Oat Walnut Cookies
Low Carb / No Added Sugar "Such a super simple recipe for those overripe bananas that we all end up having laying around. 3 Ingredients...

Tammy
Sep 28, 20231 min read


Tuna Melts
Low-carb, High Protein, Keto, Healthy Option "Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious, filling and...

Tammy
Sep 28, 20231 min read


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