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The Blog - Where it began...
Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Banana Oat Walnut Cookies
Low Carb / No Added Sugar "Such a super simple recipe for those overripe bananas that we all end up having laying around. 3 Ingredients...
Tammy
Sep 28, 20231 min read
Tuna Melts
Low-carb, High Protein, Keto, Healthy Option "Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious, filling and...
Tammy
Sep 28, 20231 min read
Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!
Tammy
Sep 25, 20233 min read
Fluffy Chefs Omelette
Soft, fluffy, and filled with flavor—this chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.
Tammy
Sep 21, 20233 min read
Chocolate Coconut Almond Energy Bars
Chewy, nutty, and naturally sweet, these no-bake Chocolate Coconut Almond Energy Bars are the perfect healthy snack! Packed with wholesome ingredients and finished with a rich chocolate drizzle — they’re gluten-free, refined sugar-free, and totally addictive.
Tammy
Sep 21, 20233 min read
Coconut Granola Yogurt Bark
Cool off with this Coconut Granola Yogurt Bark — creamy Greek vanilla yogurt topped with crunchy coconut granola, sweet honey, and toasted coconut flakes. A healthy, refreshing frozen snack perfect for warm days or anytime you want a tasty treat!
Tammy
Sep 21, 20233 min read
Keto Macro Cakes
🥞 Say hello to your new favorite low-carb breakfast! These Keto Macro Cakes are light, fluffy, and perfectly balanced to fit your macros. Packed with protein and totally guilt-free, they’re an easy way to start your day with flavor and fuel. Whether you're keto, low-carb, or just craving a healthy pancake fix—this stack’s for you! 💪💖
Tammy
Sep 21, 20233 min read
Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavor—without the sugar! Perfect for breakfast, dessert, or a low-carb snack. 🧁✨
Tammy
Sep 20, 20234 min read
Keto Lemon Pound Cake with Cream Cheese Frosting
This dreamy Keto Lemon Pound Cake is bursting with sunshine in every bite! 🍋 Soft, rich, and perfectly sweet, it’s topped with a tangy cream cheese frosting that takes it to the next level. Totally low-carb, gluten-free, and perfect for spring, brunch, or anytime you need a little citrus love!
Tammy
Sep 20, 20234 min read
Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! 🥖💛
Tammy
Sep 20, 20233 min read
Raisin-Oat Peanut Butter Protein Bars
These homemade Raisin-Oat Peanut Butter Protein Bars are a delicious, nutrient-packed snack made with simple pantry ingredients. Whether you're fueling a workout or just need a wholesome treat, these chewy bars hit the spot with fiber, protein, and natural sweetness.
Tammy
Sep 17, 20233 min read
Banana Walnut Protein Bars
These Banana Walnut Protein Bars are like banana bread meets meal prep magic! 🍌 Packed with plant-based protein, crunchy walnuts, and natural sweetness, they’re the perfect wholesome snack for busy mornings, post-workout boosts, or guilt-free afternoon treats. Quick to make and full of feel-good ingredients you’ll love.
Tammy
Sep 17, 20233 min read
French Toast Egg Loaf
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast Egg Loaf recipe – a low-carb, high-protein twist on classic French toast, perfect for breakfast or brunch!"
Tammy
Sep 18, 20175 min read
Keto Pizza
Craving pizza without the carb overload? 🍕 This easy Keto Pizza recipe is everything you love—melty cheese, savory toppings, and a golden crust—minus the guilt! Made with simple low-carb ingredients like fathead dough, it’s perfect for pizza night, meal prep, or whenever a craving strikes. Ready in under 30 minutes, it's a cheesy, satisfying win for any keto lifestyle! 🙌💛
Tammy
Sep 18, 20177 min read
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