Banana Walnut Protein Bars

Tammy
Sep 17, 2023
3 min read

Updated: Aug 10

High Protein, Energy Booting Healthy Option

"Looking for a wholesome snack that tastes like banana bread but works like a protein bar? 🍌💪 These Banana Walnut Protein Bars are soft, nutty, and naturally sweet — the perfect grab-and-go treat for busy days, post-workout fuel, or anytime snacking! 🌰✨"

If you're looking for a healthy snack that actually tastes like a treat, you're going to fall head over heels for these Banana Walnut Protein Bars! 🍌💪

They're soft, chewy, naturally sweet, and packed with wholesome ingredients that'll keep you energized and satisfied — no weird stuff, no refined sugar, just real goodness. 🙌🌱

Think banana bread vibes, but in a convenient, protein-packed bar form. 🤎 The ripe bananas bring in that cozy sweetness, the crunchy walnuts add the perfect nutty bite, and a scoop of your favorite protein powder gives them a muscle-loving boost! 💥 Whether you're meal prepping for the week, grabbing a quick breakfast, or fueling up post-workout — these bars are here for it. 💃🕺

Oh, and did we mention they’re super easy to make? One bowl, simple ingredients, and so much flavor. 🥣✨ You’ll want to keep a stash in your fridge at all times — trust me.

Ready to make your kitchen smell amazing? Let’s bake some love into these Banana Walnut Protein Bars! 💛🍌🌰

Banana Walnut Protein Bars

Servings: 1

Prep Time: 5 Minutes

Chill Time: 30 Minutes

Ingredients:

1 large ripe banana
1 cup almonds
1 cup banana chips
1 cup pitted dates
1/2 cup old fashion oats
1/2 cup protein powder
1/4 cup ground flax seed or flax meal
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup walnuts, finely chopped
1/2 cup mini chocolate chips, optional

Instructions:

Line a 8 × 8" square pan with wax or parchment paper; set aside.

Remove the pits and stems from dates if needed. Place the dates in a bowl and pour boiling water over them so they become soft. After for 5-10 minutes drain the dates; set them aside.

Place the almonds into the food processor and pulse 20 seconds.

Then add the cinnamon, salt, nutmeg, flax seed or meal, protein powder and banana chips to pulse for another 10 seconds until everything is a coarse sand like texture.

Add the soaked dates until dough starts to form about 15 seconds.

Add the walnuts, and chocolate chips and pulse just to combine about 5 seconds.

Press dough into the prepared 8 x 8" square pan.

Let bars firm in the fridge for 30 minutes and then cut into bars. 12 - 4 x1 1/3" rectangular bars.

Place in refrigerator for 30 minutes or until firm, mixture will be sticky and this will allow you to slice them easier.

Slice into 12 - 4 x 1 1/3" rectangular bars or 8 - 2 x 2" squares, wrap individually with parchment paper and store the bars in the refrigerator for up to three weeks, or three months in the freezer.

Nutrition:

This website is the project of an unpaid hobby, fully maintained and supported by CWT. There are NO paid affiliations, professional photographers, nutritionists or paid product reviews associated. CWT is not a certified artist, dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe at that given time. If calorie, macro counting and other nutritional values are important to you and your health, CWT recommends running the ingredients through your choice of nutritional calculator you prefer. Calories can and will vary depending on national brands used per recipe. Anything created by using CWT's recipes, or tutorials is fully the readers responsibility. CWT is not responsible or will be held liable for the outcome of the readers completed project or recipe(s).

“These Banana Walnut Protein Bars are absolutely delicious! The perfect blend of nutty crunch and natural banana sweetness — and I love how satisfying they are without being heavy. A new go-to snack for sure!” 😍🍌🌰