Fruit and Yogurt Parfait

Tammy
Mar 4, 2024
3 min read

Updated: Jul 15

Low-carb, Keto, High Protein, Energy, Healthy Option

"Fresh & Creamy yogurt parfaits are filled with fresh fruit and topped with crunchy granola. They are perfect for breakfast or dessert!"

This yogurt and granola parfait, in particular, is made with low-calorie and protein-packed Greek yogurt, fiber-rich granola, and a boost of antioxidants from fresh berries. You can always swap ingredients to fit your dietary lifestyle.

Parfaits are a delightful treat that can double as a wholesome breakfast or a sweet dessert! They’re made by layering creamy yogurt (or sometimes whipped cream) with fresh, juicy fruit—and often topped off with something crunchy like granola or nuts. The magic really shines when served in a clear glass, showing off all those beautiful layers. Whether you’re going for indulgent or light and healthy, parfaits are as versatile as they are delicious!

Tasty Variations: One of my favorite super-simple parfaits stars sliced strawberries gently mixed with a touch of sugar to bring out their natural juices. Layer them with thick, tangy nonfat Greek yogurt—it’s perfect for keeping those gorgeous layers distinct. Finish it all off with a sprinkle of granola for a satisfying crunch and a hint of sweetness.

Want to mix things up? Swap the strawberries for chopped peaches or nectarines, or go for berries like blueberries, raspberries, or blackberries. Just a tip: mash a few berries with sugar to help release their juices for extra flavor. Prefer to skip the added sugar? Go for a naturally sweet yogurt instead. No matter how you layer it, your parfait is sure to be a sweet little moment of joy! 💛🥄🍓

Fruit and Yogurt Parfait

Servings – 4 Prep Time – 5 Minutes Cook Time – 1 Hour

Ingredients:

Granola

¼ cup brown sugar
¼ cup honey
⅛ cup canola oil
2 cups old fashioned oats
1 cup sliced almonds or chopped pecans, optional
1 teaspoon cinnamon
dash of salt
coconut flakes optional

Parfait Ingredients

(you can use your favorite or in season fruit.)

1 cup strawberries
½ cup blackberries, or raspberries
½ cup blueberries
4 cups vanilla greek yogurt, (or your favorite flavor and style will work great)
1 cup granola

Directions:

To make granola, preheat the oven to 250°. Line a baking sheet with parchment paper or coat with cooking spray.

In a saucepan combine the sugar, honey, and oil. Stir over medium heat until sugar has dissolved.

Add oats to a mixing bowl. Pour honey mixture over the oats. Add cinnamon and salt. Stir everything together until evenly coated.

Spread the mixture evenly over the baking sheet and gently press down.

Bake for 1 hour. Stir the mixture every 15-20 minutes.

Remove and allow the mixture to cool completely in the pan. Break apart and enjoy it just as is or continue on to make delicious yogurt parfaits.

Dice strawberries into smaller pieces.

Layer yogurt in 4 cups beginning with 1/2 cup yogurt, a sprinkle of granola, a few spoonfuls of chopped strawberries, as well as a few blackberries and blueberries.

Repeat layers one more time and refrigerate until ready to serve.

Variations:

Sweeten it with a drizzle of honey or sweetened shredded coconut.

Add in chopped nuts such as pecans, walnuts, peanut or almonds.

Sprinkle on some mini chocolate chips.

Use other toppings like chia seeds, peanut butter drizzle, maple syrup, or dried cranberries.

You can also mix ingredients in a blender to make and on the go healthy smoothie!

Nutrition:

"Yogurt Parfaits are one of my go-to’s! I love fresh berries and this is a really tasty way to highlight whatever fruit is in season!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.