UnWich Club

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Keto - Low Carb - Energy - High Protein - Healthy

"Fresh, flavorful, and low-carb! Discover how to make the perfect unwich — a delicious lettuce wrap sandwich loaded with your favorite fillings for a light, satisfying, and gluten-free meal!"

What is an Unwich you ask? It a sandwich without the bun, roll, or bread. So, making it a low carb or keto friendly. It's well… Un-wiched!

Looking for a fresh, fun, and feel-good meal? Say hello to the unwich — a delicious, low-carb twist on your favorite sandwich, all wrapped up in crisp, refreshing lettuce! Packed with flavor, totally customizable, and naturally gluten-free, unwiches are perfect for lunches, picnics, or anytime you’re craving something light, tasty, and satisfying. Easy to make, fun to eat, adaptable for any lifestyle and full of goodness — what’s not to love? 🥬💚✨

UnWich Club

Servings: 1

Prep Time: 5 Minutes

Ingredients:

• 3 slices roast beef

• 3 slices roasted turkey

• 4 slices bacon

• 2 slices provolone cheese, or you favorite

• 1 Tbsp mayonnaise

• 4 leaves Romaine lettuce, left in whole pieces

• 4 slices tomato

This is where you can choose and play with your own fillings. If on Keto, be sure to check your macros!

Instructions:

Seperate your romain lettuce leaves, wash and dry on a flat surface. Dab dry with a clean papertoowl.

Lay out your Romain lettuce over lapping each piece to resemble a flat bread wrap. I normally use 4 connecting the bottom ends towards the center and possible one more in the center for support when rolling.

Add your chosen deli meats, cheeses, condiments, and vegetables in a layering pattern closer to one side.

From edge of layered meat side, start rolling towards to the center pulling in the edges of the lettuce burrito style. Hold tightly as the lettuce will unravel. Slice in half. You can also use a piece or butcher or parchment paper to help roll and keep in place. Just be careful not to roll it in your unwich... That''s not very tastty!

Enjoy! 🥬✨

Nutrition:

Calories 620 | Saturated Fat 17g | Cholesterol 155mg | Sodium 1520mg | Carbs 11g | Net Carbs 9g | Fiber 2g | Sugars 6g | Protein 37g

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"A super healthy alternative if you are cutting the carbs. The possibilities are endless. Use turkey, ham, chicken, roast beef, pastrami, and so many more!"