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The Blog - "Where it begins..."

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and authentic, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts, which you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Chinese Sticky Chicken Wings
RCC / Keto / Low Carb /Sugar Free - Options Available " My Family recipe for sticky Chinese Chicken Wings! Tossed in a sweet, garlicky...

Tammy
Apr 11, 20242 min read
356 views


Chocolate Banana Bread
Gluten Free - Vegan " Chocolate Banana bread is the perfect dessert for when you are short on time but need a yummy dessert. The...

Tammy
Apr 7, 20243 min read
17 views


Walnut Pesto & Shells
" This Basil Walnut Pesto is ready in 10 minutes or less, and you don’t even need the pricey pine nuts to make it. Turn your summer...

Tammy
Mar 8, 20242 min read
4 views


Fruit and Yogurt Parfait
"Fresh & Creamy yogurt parfaits are filled with fresh fruit and topped with crunchy granola. They are perfect for breakfast or dessert!"...

Tammy
Mar 4, 20242 min read
8 views


Baked Stuffed Salmon
" This super easy Crab Stuffed Salmon is made with tasty salmon fillets and a homemade cream cheese and crab meat filling. " Baked...

Tammy
Mar 2, 20242 min read
16 views


Mexican Pizza
" Mexican pizza recipe layers my specially seasoned ground beef or turkey and refried beans between two crisp tortillas. Top with salsa,...

Tammy
Feb 4, 20242 min read
5 views


Steak Florentine
High Protein / Low Carb / AKA Steak Pinwheels "I have wowed family and friends with this impressive-looking dish that's as easy to make...

Tammy
Jan 5, 20242 min read
13 views


Lemon Pepper Tilapia
Light, healthy and super easy… Yet absolutely delicious! Lemon Pepper Tilapia Servings – 2 Prep Time – 5 Minutes Cook Time – 10...

Tammy
Jan 5, 20241 min read
9 views


Caprese Salad Skewers
"Caprese Salad Skewers are such a pretty appetizer to make. They are also incredible easy to make and they have a ton of delicious, fresh...

Tammy
Nov 12, 20232 min read
11 views


Spinach Dip Bread Bowl
"Spinach dip is the perfect party appetizer. Made with just five shortcut ingredients, this creamy and flavorful spinach dip recipe will...

Tammy
Oct 19, 20232 min read
2 views


Banana Bread Oatmeal
"This Banana Bread Oatmeal is a healthy breakfast that's so easy to make on a busy weekday morning. It's packed with flavor and is...

Tammy
Oct 19, 20232 min read
6 views


Sweet and Spooky Pumpkin Seeds
"These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds." Sweet and...

Tammy
Oct 18, 20232 min read
13 views


Sweet Oopsie Rolls
Keto / Low Carb / Sugar Free / Gluten Free "Taking a classic Portuguese bread (a tradition in my family) and making it a healthy version....

Tammy
Sep 29, 20232 min read
7 views


Avocado Brownies
Keto / Low Carb / Sugar Free "Who says because you are on keto you can't have desert??? Not I! These delicious chewy chocolatey brownies...

Tammy
Sep 28, 20232 min read
1 view


Banana Oat Walnut Cookies
Low Carb / No Added Sugar "Such a super simple recipe for those overripe bananas that we all end up having laying around. 3 Ingredients...

Tammy
Sep 28, 20231 min read
2 views


Turkey Tacos
Low Carb / Sugar Free Option "Delicious healthy alternative that you would never tell the difference!" Turkey Tacos Servings – 10 Prep...

Tammy
Sep 28, 20232 min read
7 views


Tuna Melts
Low Carb and Keto Option "Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious, filling and so satisfying."...

Tammy
Sep 28, 20231 min read
6 views


Baked Spaghetti Squash
Low Carb, Keto and Healthy Option "Craving Italian? Pasta? Sauce? Can't have the carbs or just watching your figure? This is the most...

Tammy
Sep 27, 20232 min read
4 views


Chocolate Chunk Walnut Cookies
Keto / Low Carb / Sugar Free "These are a lighter and healthier version of my popular Chocolate Chunk Chip Cookies. Low-Carb, Sugar Free...

Tammy
Sep 26, 20232 min read
7 views


Whipped Berry Vanilla Dessert
Keto / Low Carb / Sugar Free "Keto, Low Carb friendly and Sugar Free! How can this be dessert for a diet!" Whipped Berry Vanilla Dessert...

Tammy
Sep 26, 20231 min read
2 views


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