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Peanut Butter Banana Smoothie

Updated: May 26

"Delicious mix of peanut butter, bananas and milk for a creamy meal supplement."



Peanut Butter Banana Smoothie

Servings – 1 Prep Time – 5 Minutes Cook Time – 5 Minutes

Ingredients:


  • 1 medium-large Whole Ripe Banana

  • 1/4 cup Creamy Peanut Butter or Chunky if that is your favorite

  • 1/2 cup of Milk, % of your choice

  • 1/2 cup Frozen Vanilla Yogurt

  • 1/4 teaspoon cinnamon, optional

  • Drizzle of honey, optional


Instructions:


Add frozen yogurt, banana (broken into chunks), peanut butter, and milk to a blender or smoothie mixer.


Blend well, mixture will be a smooth thick consistency.


Sprinkle with cinnamon and drizzle with honey.


Notes:


If using chunky peanut butter consistency will be on the thick grainy side.


Alternative Options:


  • Option 1 ~ Use 1 cup of milk in place of frozen yogurt.


  • Option 2 ~ Use 3/4 cup of plain or vanilla Greek yogurt in place of frozen yogurt.




CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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