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Black Marble
  • Writer's pictureTammy

Vegetable Stir-fry

Updated: Oct 8, 2023

Keto / Low Carb


"Super delicious mixture of vegetables sautéed in spices. Crisp, fresh and delicious! What more could you ask for?!"



Vegetable Stir-fry Servings – 16 Prep Time – 25 Minutes Cook Time – 50 Minutes Ingredients:


Vegetables 1 medium head fresh broccoli cut into florets

1 large red pepper

1 large yellow pepper

1 large green pepper

1 large orange pepper

1 large purple or yellow onion

1/4 lb snow peas

1 medium-large yellow summer squash

1 pint white button or cremini mushrooms

1 cup grape Tomatoes

1 stick butter

3 tbsp olive oil

1 tbsp salt

1 clove garlic chopped finely

1 tbsp black pepper

1 packet of ranch dip mix


Instructions:

Wash and dry all vegetables.


Melt 1 stick butter in large stir-fry or frying pan over medium heat.


Stir in packet of ranch dip.


Remove stem from broccoli. Cut broccoli into small florette pieces.


Place broccoli into pan, cover to steam for 8-10 min. Stir occasionally.


Cut peppers, squash and onion into 1/2″ thick strips, set aside.


Slice mushrooms into 1/2″ thick.


Remove broccoli from pan.


Add olive oil and chopped garlic to pan. Saute for 5 min.


Add in cut peppers, onions, mushrooms and squash. Add salt and pepper. Cover and steam for 8-10 minutes stirring occasionally.


Add in broccoli and snow peas into mixture. Cover and simmer on low for 10 minutes. Stirring twice. Add in tomatoes, stir and cook 5 minutes.


Vegetables will be tender with a slight crispy snap.


"Mix your favorite veggies to your likings and have fun playing with your food!"


CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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