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Black Marble
  • Writer's pictureTammy

Three Cheese Spinach Quesadilla

Updated: Oct 8, 2023

Keto / Low Carb / Sugar Free

"A healthy low-carb recipe on a traditional Mexican fav!"

Three Cheese Spinach Quesadilla

Servings: 2

Prep Time: 10 Minutes

Cook Time: 10 Minutes


16 oz Frozen Spinach Thawed

1/2 cup Mozzerella Cheese Shredded

1/2 cup Monterey Jack Cheese Shredded

1/2 cup Cheddar Cheese Shredded

4 Low Carb Tortillas

4 tsp Butter

4 oz Marinara Sauce Optional for dipping


Preheat frying pan on medium-low heat.

Remove frozen spinach from packaging. Microwave oh high in a microwave safe bowl for 4 minutes.

Drain spinach, pressing out as much water as possible.

Combine cheese in bowl to mix.

Butter one side of each tortilla with 1 tsp of butter.

Place one tortilla butter side down in frying pan.

Place 1/4 of shredded cheese on tortilla, add 1/2 of the spinach, top with 1/4 more of the shredded cheese. Place second tortilla butter side up on top of cheese layer.

Fry in pan for 3-4 minutes until golden brown and crisp. Flip and repeat.

Repeat process with second quesadilla.

Remove from pan, cut in half and half again giving you 4 slices.

Serve with warm marinara sauce (optional).

"Preparation Tip: To drain spinach, place in clean kitchen towel and squeeze until completely drained.
Additional Serving Option: Pizza Style Quesadilla Add 20 Slices Pepperoni Sliced and 1/4 Cup Sliced Black Olives during step 7."

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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