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Black Marble
  • Writer's pictureTammy

Buffalo Wings

Keto / Low Carb / Sugar Free Options

"Delicious hot and spicy buffalo chicken wings. Great for a keto and low-carb diet or as an appetizer for game day!"

Buffalo Wings

Servings: 3

Prep Time: 10 Minutes

Cook Time: 2 Hours


  • 3 lbs Fresh Chicken Wings and Drumettes, Thawed if frozen

  • 2 tbsp Garlic Powder

  • 2 tbsp Black Pepper

  • 1 stick Butter Sub margarine

  • 1 cup Hot Sauce

  • 1 1/2 tbsp White or Apple Cider Vinegar

  • 1/4 tsp Worchestershire Sauce

  • 1/8 tsp Garlic

  • 1/4 tsp Chili Powder


Preheat oven to 350 degree

Line a baking sheet with foil and spray with cooking spray.

Wash and pat dry chicken wings and drummette pieces.

Lay chicken pieces in one even layer on baking sheet. Sprinkle all chicken evenly with garlic powder, paprika, salt and black pepper.

Place baking sheet in the middle of the oven rack and bake for one hour.

Meanwhile prepare your Buffalo Sauce while chicken is cooking.

In a small sauce pan, over low heat, melt butter. Once butter is melted add hot sauce, vinegar, worchestershire sauce, garlic and chili powder. Mix to incorporate all ingredients.

Simmer on low for 15 minutes, stirring frequently. Set aside.

Remove chicken from oven. Using half of the Buffalo sauce coat each chicken piece with sauce generously.

Place back into oven for 1 hour.

Remove chicken from oven and place in heat resistant bowl. Pour over remaining sauce, toss to coat chicken.

Plate up and enjoy.


* You can also use the buffalo sauce and toss over breaded chicken tenders found in the frozen section of your grocery store. Cook according to package directions. (This option will no longer be a Keto / Low Carb / Sugar Free recipe.)

"Serve with a side of Blue Cheese or Ranch dressing and celery and carrot slices or a side salad! Great paired with the Garlic Parmesan Wings!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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