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Black Marble
  • Writer's pictureTammy

Garlic Parmesan Chicken Wings

Keto / Low Carb / Sugar Free Option

"Delicious buttery, garlicy, cheesy goodness! Great for a Keto high protein diet!"

Garlic Parmesan Chicken Wings

Servings: 2

Prep Time: 10 Minutes

Cook Time: 1 Hour and 30 Minutes


  • 5 lbs Chicken Wings

  • 1 stick Butter

  • 1 cup Grated Parmesan Cheese

  • 2 tbsp Garlic Powder

  • Salt and Pepper to taste

  • 1 tsp Paprika

  • 1 tbsp Dried Parsley



Preheat oven to 350 degrees.

Line a baking sheet with foil.

Wash and dry chicken wings.

Cut off wing tip, discard.

Cut and Separate wing and drummett into two pieces.

Place chicken pieces onto prepared baking sheet.

Sprinkle with 1 Tbsp of garlic powder, salt, pepper, and paprika.

Place in center of oven for 1 hour and 30 minutes to 2 hours until juices run clear.

Remove chicken from oven.


Melt stick of butter in microwave safe container for 1 minute. (30 second intervals depending on the wattage of your microwave)

Mix in remaining garlic powder, dried parsley and 1/2 cup of the grated Parmesan cheese. Mix until well incorporated.

Using a basting brush, coat each chicken wing using all of the prepared sauce.

Sprinkle remaining Parmesan cheese over buttered wings.

Serve immediately plain or with your favorite dipping sauce.

"Serve with a side of carrots and celery sticks, and ranch dressing for dipping. Add a combination of our Hot Buffalo Wings! Or Chinese Sticky Chicken Wings!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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