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Garlic Parmesan Chicken Wings

  • Writer: Tammy
    Tammy
  • Sep 19, 2023
  • 2 min read

Updated: May 27, 2024

Keto / Low Carb / Sugar Free Option


"Delicious buttery, garlicy, cheesy goodness! Great for a Keto high protein diet!"


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Garlic Parmesan Chicken Wings


Servings: 2

Prep Time: 10 Minutes

Cook Time: 1 Hour and 30 Minutes


Ingredients:


  • 5 lbs Chicken Wings

  • 1 stick Butter

  • 1 cup Grated Parmesan Cheese

  • 2 tbsp Garlic Powder

  • Salt and Pepper to taste

  • 1 tsp Paprika

  • 1 tbsp Dried Parsley


Instructions:

Chicken


Preheat oven to 350 degrees.


Line a baking sheet with foil.


Wash and dry chicken wings.


Cut off wing tip, discard.


Cut and Separate wing and drummett into two pieces.


Place chicken pieces onto prepared baking sheet.


Sprinkle with 1 Tbsp of garlic powder, salt, pepper, and paprika.

Place in center of oven for 1 hour and 30 minutes to 2 hours until juices run clear.


Remove chicken from oven.


Sauce


Melt stick of butter in microwave safe container for 1 minute. (30 second intervals depending on the wattage of your microwave)


Mix in remaining garlic powder, dried parsley and 1/2 cup of the grated Parmesan cheese. Mix until well incorporated.


Using a basting brush, coat each chicken wing using all of the prepared sauce.


Sprinkle remaining Parmesan cheese over buttered wings.


Serve immediately plain or with your favorite dipping sauce.



"Serve with a side of carrots and celery sticks, and ranch dressing for dipping. Add a combination of our Hot Buffalo Wings! Or Chinese Sticky Chicken Wings!"



CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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Eight years ago, I started CWT, blending my traditional family recipes with my own self-taught cooking skills since I was a child. My mission…? To make healthier, budget-friendly meals and fun crafts easy for everyone all while embracing the original traditional versions! Dive into my treasure trove of recipes, tutorials, and gift ideas, and let’s create delicious memories together. Ready for tonight’s dinner or a gathering? Grab a cup of my absolute favorite Vanilla Sweet Cream Cold Brew Iced Coffee and a notebook—I promise you’ll leave saying, “That was so…so good and super easy!”

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