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Black Marble
  • Writer's pictureTammy

Boneless Buffalo Wings

"Delicious hot and spicy boneless wings with half the work! buffalo chicken wings. Great as an appetizer for game day!"

Boneless Buffalo Wings

Servings: 3

Prep Time: 10 Minutes

Cook Time: 30-45 Minutes


  • 3lbs package of breaded frozen chicken tenders, strips or chunks

  • 1 stick Butter Sub margarine

  • 1 cup Hot Sauce

  • 1 1/2 tbsp White or Apple Cider Vinegar

  • 1/4 tsp Worchestershire Sauce

  • 1/8 tsp Garlic

  • 1/4 tsp Chili Powder


Preheat oven to 350 degrees

Line a baking sheet with foil and spray with cooking spray.

Cook chicken according to package directions. (normally 30-45 minutes at 425 degrees.)

Buffalo Sauce

In a small sauce pan, over low heat, melt butter. Once butter is melted add hot sauce, vinegar, worchestershire sauce, garlic and chili powder. Mix to incorporate all ingredients.

Simmer on low for 15 minutes, stirring frequently. Set aside.

Remove chicken from oven. Place strips in a large bowl.

Pour over buffalo sauce, toss to coat chicken.

Plate up and enjoy.


If you like bone in buffalo wings, check out my Buffalo Chicken Wings recipe.

"Serve with a side of Blue Cheese or Ranch dressing and celery and carrot slices or a side salad! Great paired with the Garlic Parmesan Wings!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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