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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Fluffy Chefs Omelette
Soft, fluffy, and filled with flavor—this chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.

Tammy
Sep 21, 20233 min read


Cranberry Chip Energy Bites
Keto / Low Carb Options "No-Bake Energy Bites are a quick, simple, make ahead snack for on the go. Great for a pre-workout snack!"...

Tammy
Sep 21, 20231 min read


Chocolate Coconut Almond Energy Bars
Chewy, nutty, and naturally sweet, these no-bake Chocolate Coconut Almond Energy Bars are the perfect healthy snack! Packed with wholesome ingredients and finished with a rich chocolate drizzle — they’re gluten-free, refined sugar-free, and totally addictive.

Tammy
Sep 21, 20233 min read


Coconut Granola Yogurt Bark
Cool off with this Coconut Granola Yogurt Bark — creamy Greek vanilla yogurt topped with crunchy coconut granola, sweet honey, and toasted coconut flakes. A healthy, refreshing frozen snack perfect for warm days or anytime you want a tasty treat!

Tammy
Sep 21, 20233 min read


Pumpkin Pie Pork Rinds
Keto / Low Carb / Sugar Free / Gluten Free "Delicious, sweet twist on a savory snack. Perfect for Keto, Lowcarb, and sugar free diets!"...

Tammy
Sep 21, 20231 min read


Everything "But the Bagel" Seasoning
Keto / Low Carb / Sugar Free / Gluten Free Options "Want a little bit of everything taste? This is the perfect recipe! Great on bagels,...

Tammy
Sep 21, 20231 min read


Nana’s Portuguese Stuffing
"A traditional family recipe passed down for years in my family. Delicious authentic East Coast Portuguese stuffing. Mmm… I can taste it...

Tammy
Sep 21, 20233 min read


Oven Roasted Turkey
"Foolproof Thanksgiving Turkey recipe that packs all of the flavor and juiciness you expect from the perfect roasted turkey, with none of...

Tammy
Sep 21, 20233 min read


Banana Walnut Bread
"Better than Mom's! Yup… I said it! This one is better than Mom's! You will just have to try this delicious, bring you back to your...

Tammy
Sep 21, 20232 min read


Keto Macro Cakes
🥞 Say hello to your new favorite low-carb breakfast! These Keto Macro Cakes are light, fluffy, and perfectly balanced to fit your macros. Packed with protein and totally guilt-free, they’re an easy way to start your day with flavor and fuel. Whether you're keto, low-carb, or just craving a healthy pancake fix—this stack’s for you! 💪💖

Tammy
Sep 21, 20233 min read


Cranberry Sauce Bread
"Tired of all the left over cranberry sauce and don't want to see it go to waste?... Oh what am I talking about I could sit there and eat...

Tammy
Sep 21, 20232 min read


Nana’s Old Fashion Custard
Keto / Low Carb / Sugar Free Options Included "An old fashion recipe from the family vault! This is a classic recipe that is the most...

Tammy
Sep 21, 20235 min read


Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavor—without the sugar! Perfect for breakfast, dessert, or a low-carb snack. 🧁✨

Tammy
Sep 20, 20234 min read


Keto Lemon Pound Cake with Cream Cheese Frosting
This dreamy Keto Lemon Pound Cake is bursting with sunshine in every bite! 🍋 Soft, rich, and perfectly sweet, it’s topped with a tangy cream cheese frosting that takes it to the next level. Totally low-carb, gluten-free, and perfect for spring, brunch, or anytime you need a little citrus love!

Tammy
Sep 20, 20234 min read


Blueberry Lemon Loaf
"When life gives you lemons, make a blueberry-lemon bread! Moist, sweet and oh so delicious. Add this light and fluffy bread to your next...

Tammy
Sep 20, 20232 min read


Blueberry Muffins
"Summer time brings fresh fruits. It’s blueberry time! Try this quick and easy recipe for a quick breakfast." Blueberry Muffins Servings:...

Tammy
Sep 20, 20232 min read


Mini Donut Holes
"Delicious, melt in your mouth, mini bite-sized goodness at your fingertips! Powdered, sugared, cinnamond, filled, and or glazed. Have...

Tammy
Sep 20, 20232 min read


Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! 🥖💛

Tammy
Sep 20, 20233 min read


Cinna-nilla French Toast
“An easy delicious Saturday morning breakfast! Custardy, thick, and deliciousness in every bite!” Cinna-nilla French Toast Servings: 6...

Tammy
Sep 20, 20231 min read


Boneless Buffalo Wings
"Delicious hot and spicy boneless wings with half the work! buffalo chicken wings. Great as an appetizer for game day!" Boneless Buffalo...

Tammy
Sep 20, 20231 min read


Buffalo Wings
Keto / Low Carb / Sugar Free Options "Delicious hot and spicy buffalo chicken wings. Great for a keto and low-carb diet or as an...

Tammy
Sep 20, 20232 min read


Three Cheese Spinach Quesadilla
Keto / Low Carb / Sugar Free Option "A healthy low-carb recipe on a traditional Mexican fav!" Three Cheese Spinach Quesadilla Servings: 2...

Tammy
Sep 20, 20232 min read


Roasted Shrimp Cocktail
"A spin on the traditional cold shrimp cocktail bursting with flavor!" Roasted Shrimp Cocktail Servings: 6 Prep Time: 10 Minutes Cook...

Tammy
Sep 19, 20231 min read


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