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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Tuna Melts
Low-carb, High Protein, Keto, Healthy Option "Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious, filling and...

Tammy
Sep 28, 20231 min read


Spaghetti Squash Parmigiana
Fall in love with this cozy and healthy dinner idea! Baked spaghetti squash is roasted to tender perfection, scraped into fun pasta-like strands, and topped with sauce and melty cheese. A veggie-packed comfort food you'll crave again and again! 💛🍝

Tammy
Sep 27, 20236 min read


Almond Flour Chocolate Chunk Cookies
"These are a lighter and healthier version of my popular Chocolate Chunk Chip Cookies. Low-Carb, Sugar Free and Keto Friendly!"

Tammy
Sep 26, 20233 min read


Whipped Berry Vanilla Dessert
Keto, Low-carb, Sugar Free, Healthy Option "Keto, Low Carb friendly and Sugar Free! How can this be dessert for a diet!" Whipped Berry...

Tammy
Sep 26, 20231 min read


Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!

Tammy
Sep 25, 20233 min read


Chicken Pot Pie
“It’s one of everyone’s favorite comfort foods, but it can be time-consuming to make. This homemade chicken pot pie recipe streamlines...

Tammy
Sep 24, 20231 min read


Shepherds Pie
"A good old budget friendly comfort food!" Shepherds Pie Servings – 4 Prep Time – 15 Minutes Cook Time – 40 Minutes Ingredients: Meat...

Tammy
Sep 24, 20232 min read


Seafood Jambalaya
“Upgrade your boxed jambalaya mix with a few add-ins and turn it into an epic meal!” Seafood Jambalaya Servings – 6 Prep Time – 6 Minutes...

Tammy
Sep 24, 20232 min read


Zeppole Di San Giuseppe
These classic Zeppole di San Giuseppe are a beloved Rhode Island tradition for St. Joseph’s Day! Soft, sweet, and filled with silky custard — they’re the dessert that brings families together. 💛🍒

Tammy
Sep 22, 20236 min read


Tin Can Margaritas
"Cheap, easy and delicious! Want a refreshing drink that is super delicious, cheap and easy? Yeah, I thought you would! Try out this...

Tammy
Sep 21, 20232 min read


Fluffy Chefs Omelette
Soft, fluffy, and filled with flavor—this chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.

Tammy
Sep 21, 20233 min read


Chocolate Coconut Almond Energy Bars
Chewy, nutty, and naturally sweet, these no-bake Chocolate Coconut Almond Energy Bars are the perfect healthy snack! Packed with wholesome ingredients and finished with a rich chocolate drizzle — they’re gluten-free, refined sugar-free, and totally addictive.

Tammy
Sep 21, 20233 min read


Nana’s Portuguese Stuffing
"A traditional family recipe passed down for years in my family. Delicious authentic East Coast Portuguese stuffing. Mmm… I can taste it...

Tammy
Sep 21, 20233 min read


Oven Roasted Turkey
"Foolproof Thanksgiving Turkey recipe that packs all of the flavor and juiciness you expect from the perfect roasted turkey, with none of...

Tammy
Sep 21, 20233 min read


Keto Macro Cakes
🥞 Say hello to your new favorite low-carb breakfast! These Keto Macro Cakes are light, fluffy, and perfectly balanced to fit your macros. Packed with protein and totally guilt-free, they’re an easy way to start your day with flavor and fuel. Whether you're keto, low-carb, or just craving a healthy pancake fix—this stack’s for you! 💪💖

Tammy
Sep 21, 20233 min read


Nana’s Old Fashion Custard
Keto / Low Carb / Sugar Free Options Included "An old fashion recipe from the family vault! This is a classic recipe that is the most...

Tammy
Sep 21, 20235 min read


Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavor—without the sugar! Perfect for breakfast, dessert, or a low-carb snack. 🧁✨

Tammy
Sep 20, 20234 min read


Keto Lemon Pound Cake with Cream Cheese Frosting
This dreamy Keto Lemon Pound Cake is bursting with sunshine in every bite! 🍋 Soft, rich, and perfectly sweet, it’s topped with a tangy cream cheese frosting that takes it to the next level. Totally low-carb, gluten-free, and perfect for spring, brunch, or anytime you need a little citrus love!

Tammy
Sep 20, 20234 min read


Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! 🥖💛

Tammy
Sep 20, 20233 min read


Cranberry Orange Sauce
"A delicious twist on the classic favorite put on everyone's Thanksgiving table. Add this wonderful sauce to any dish, or spread it over...

Tammy
Sep 19, 20231 min read


RI Stuffed Quahogs aka Stuffies
“These stuffed clams are a Rhode Island specialty! Large clams can be tough because of their size—but when steamed and chopped, they add...

Tammy
Sep 18, 20232 min read


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