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Black Marble
  • Writer's pictureTammy

Fat Head Bagels

Updated: Oct 6, 2023

Keto / Low Carb / Sugar Free

"Absolutely delicious! You will never know these were a healthy option for you. The entire family will love them and best of all you can customize them to your taste buds!"

Fat Head Bagels

Servings: 6

Prep Time: 10 Minutes

Cook Time: 14Minutes


1 1/2 cup Almond flour

1 tbsp Baking powder

2 1/2 cups Mozzarella cheese shredded

2 oz Cream cheese cubed

2 large Eggs beaten

Sesame seeds for topping – optional

Cinnamon and sugar or substitute for topping – optional

Everything seasoning for topping – optional


Preheat the oven to 400 degrees.

Line a baking sheet with parchment paper.

Whisk together the almond flour and baking powder, removing clumps. Set aside.

Combine shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stir and mix until incorporated.

Stir the flour mixture and eggs into the melted cheese mixture. Working quickly while the cheese is still hot, knead with your hands until a dough forms. The dough is very sticky, but keep kneading and squeezing through your fingers for a few minutes. (If the dough becomes hard before fully mixed, and is difficult to mix, or is still sticky after a couple minutes, you can microwave to reheat for 15-20 seconds to soften it. In that case, wash your hands and knead again. Dough needs to be well formed before starting the rolling for bagel shapes. To make this step easier to mix the dough, you can use mixer with a dough attachment instead of kneading by hand.

Divide the dough into 6 parts.

Form/roll a 6″ log shape between hands with each part, then press the ends together to make a bagel shape, place on the lined baking sheet. Repeat with the remaining dough.

Sprinkle with desired toppings. If using sesame seeds, sprinkle them over the bagels and gently press into the dough.

Bake for 10-14 minutes, until the bagels are firm and golden.

"Toast bagel in toaster and top with cream cheese, fried or scrambled eggs and cheese, peanut butter, butter and or sugar free jam for a crispy delicious quick and healthy breakfast!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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