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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfying—get ready to fall in love at first bite. 🥜🍪💛

Tammy
Aug 85 min read


Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are soft, chewy, and packed with rich chocolatey flavor — all with low carbs and no sugar! Perfect for guilt-free snacking! 🍪✨

Tammy
Jul 295 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 263 min read


Peanut Butter Granola Bars
These easy Peanut Butter Granola Bars are chewy, satisfying, and made with real ingredients you can feel good about. 🥜 Perfect for snack time, meal prep, lunchboxes, or a post-workout bite! With no baking required and endless ways to customize, this recipe is a must-have for your healthy snack rotation.

Tammy
Sep 28, 20243 min read


Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese bread—a staple in my family’s kitchen growing up. I’ve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me… it’s the next best thing to grandma’s! 💛🍞☁️

Tammy
Sep 21, 20243 min read


Blueberry Yogurt Cake
❤️🔥 Hot Post - +75K Views on Reddit ! No Flour, Oil or Butter - Low Sugar - Gluten Free Option " This dessert recipe is super light,...

Tammy
May 17, 20243 min read


Spicy Cucumber Tuna Rolls
These Spicy Cucumber Tuna Rolls are everything you love about sushi—with a healthy, low-carb twist! No rice, no gluten, just crisp cucumber wrapped around a bold, creamy spicy tuna filling. They’re fun to make, even more fun to eat, and totally perfect for your next light lunch, snack, or party appetizer. Sushi night just got a fresh, flavorful upgrade!

Tammy
Apr 27, 20243 min read


Chocolate Banana Bread
Gluten Free - Vegan " Chocolate Banana bread is the perfect dessert for when you are short on time but need a yummy dessert. The...

Tammy
Apr 7, 20243 min read


Sweet Oopsie Rolls
Light, airy, and totally carb-free — this Cloud Bread (aka Oopsie Rolls) is the perfect keto-friendly alternative to traditional bread. Made with egg whites and Greek yogurt or cream cheese, it's quick, easy, and surprisingly delicious!

Tammy
Sep 29, 20235 min read


Spaghetti Squash Parmigiana
Fall in love with this cozy and healthy dinner idea! Baked spaghetti squash is roasted to tender perfection, scraped into fun pasta-like strands, and topped with sauce and melty cheese. A veggie-packed comfort food you'll crave again and again! 💛🍝

Tammy
Sep 27, 20236 min read


Almond Flour Chocolate Chunk Cookies
"These are a lighter and healthier version of my popular Chocolate Chunk Chip Cookies. Low-Carb, Sugar Free and Keto Friendly!"

Tammy
Sep 26, 20233 min read


Fluffy Chefs Omelette
Soft, fluffy, and filled with flavor—this chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.

Tammy
Sep 21, 20233 min read


Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavor—without the sugar! Perfect for breakfast, dessert, or a low-carb snack. 🧁✨

Tammy
Sep 20, 20234 min read


Keto Lemon Pound Cake with Cream Cheese Frosting
This dreamy Keto Lemon Pound Cake is bursting with sunshine in every bite! 🍋 Soft, rich, and perfectly sweet, it’s topped with a tangy cream cheese frosting that takes it to the next level. Totally low-carb, gluten-free, and perfect for spring, brunch, or anytime you need a little citrus love!

Tammy
Sep 20, 20234 min read


Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! 🥖💛

Tammy
Sep 20, 20233 min read


Keto Bagels
Keto Bagels Low Carb and Gluten Free. Great for breakfast and sandwich making.

Tammy
Sep 18, 20175 min read


Keto Pizza
Craving pizza without the carb overload? 🍕 This easy Keto Pizza recipe is everything you love—melty cheese, savory toppings, and a golden crust—minus the guilt! Made with simple low-carb ingredients like fathead dough, it’s perfect for pizza night, meal prep, or whenever a craving strikes. Ready in under 30 minutes, it's a cheesy, satisfying win for any keto lifestyle! 🙌💛

Tammy
Sep 18, 20177 min read


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