top of page
The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Pumpkin Spice Donuts
“Easy, moist, and delicious. Start off your fall season with this little treat! Great with coffee, tea or a glass of apple cider!”...

Tammy
Oct 5, 20232 min read


Pumpkin-Ginger Loaf
“This recipe was one of my favorites from one of those plastic spiral bound cookbooks that my mom received from a church fundraiser in...

Tammy
Oct 5, 20232 min read


UnWich Club
Fresh, flavorful, and low-carb! Discover how to make the perfect unwich — a delicious lettuce wrap sandwich loaded with your favorite fillings for a light, satisfying, and gluten-free meal.

Tammy
Sep 29, 20232 min read


Sweet Oopsie Rolls
Light, airy, and totally carb-free — this Cloud Bread (aka Oopsie Rolls) is the perfect keto-friendly alternative to traditional bread. Made with egg whites and Greek yogurt or cream cheese, it's quick, easy, and surprisingly delicious!

Tammy
Sep 29, 20235 min read


Tuna Melts
Low-carb, High Protein, Keto, Healthy Option "Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious, filling and...

Tammy
Sep 28, 20231 min read


Spaghetti Squash Parmigiana
Fall in love with this cozy and healthy dinner idea! Baked spaghetti squash is roasted to tender perfection, scraped into fun pasta-like strands, and topped with sauce and melty cheese. A veggie-packed comfort food you'll crave again and again! 💛🍝

Tammy
Sep 27, 20236 min read


Whipped Berry Vanilla Dessert
Keto, Low-carb, Sugar Free, Healthy Option "Keto, Low Carb friendly and Sugar Free! How can this be dessert for a diet!" Whipped Berry...

Tammy
Sep 26, 20231 min read


Bacon Ranch Chicken Casserole
Keto / Low Carb / Sugar Free "Want something filling, hearty and over the top with cheesy goodness? This one pot dish is the best ever!...

Tammy
Sep 25, 20232 min read


Sautéed Summer Veggies
Low Carb and Keto Option "Sauteed vegetables make a great pairing to any main course!" Sautéed Summer Veggies Servings – 4 Prep Time – 10...

Tammy
Sep 25, 20231 min read


Oriental Chicken & Broccoli
"Delicious homemade Chinese dish." Oriental Chicken & Broccoli Servings – 4 Prep Time – 15 Minutes Cook Time – 33 Minutes Ingredients: 2...

Tammy
Sep 25, 20232 min read


Chicken & Dumplings
"This Chicken and Dumplings recipe is easy to make with refrigerated biscuit dough right on the stove top. Your family will love this...

Tammy
Sep 24, 20232 min read


Holiday Brown Sugared Glazed Ham
"Baked ham is moist, tender and delicious inside while the outside is brushed with a brown sugar glazed to a caramelized crispness for...

Tammy
Sep 24, 20232 min read


"Leftover" Stuffed Portabella Caps
"Have a ton of left-overs from a holiday feast? Stuff everything in a portobella mushroom, pop it in the oven and have yourself a...

Tammy
Sep 24, 20232 min read


Shepherds Pie
"A good old budget friendly comfort food!" Shepherds Pie Servings – 4 Prep Time – 15 Minutes Cook Time – 40 Minutes Ingredients: Meat...

Tammy
Sep 24, 20232 min read


Seafood Jambalaya
“Upgrade your boxed jambalaya mix with a few add-ins and turn it into an epic meal!” Seafood Jambalaya Servings – 6 Prep Time – 6 Minutes...

Tammy
Sep 24, 20232 min read


Rice Pudding
“This was a staple in my Portuguese house growing up. Delicious on a warm summer day ice cold or on a snowy day warm off the stove! Easy...

Tammy
Sep 22, 20231 min read


Tin Can Margaritas
"Cheap, easy and delicious! Want a refreshing drink that is super delicious, cheap and easy? Yeah, I thought you would! Try out this...

Tammy
Sep 21, 20232 min read


Chocolate Coconut Almond Energy Bars
Chewy, nutty, and naturally sweet, these no-bake Chocolate Coconut Almond Energy Bars are the perfect healthy snack! Packed with wholesome ingredients and finished with a rich chocolate drizzle — they’re gluten-free, refined sugar-free, and totally addictive.

Tammy
Sep 21, 20233 min read


Coconut Granola Yogurt Bark
Cool off with this Coconut Granola Yogurt Bark — creamy Greek vanilla yogurt topped with crunchy coconut granola, sweet honey, and toasted coconut flakes. A healthy, refreshing frozen snack perfect for warm days or anytime you want a tasty treat!

Tammy
Sep 21, 20233 min read


Nana’s Portuguese Stuffing
"A traditional family recipe passed down for years in my family. Delicious authentic East Coast Portuguese stuffing. Mmm… I can taste it...

Tammy
Sep 21, 20233 min read


Oven Roasted Turkey
"Foolproof Thanksgiving Turkey recipe that packs all of the flavor and juiciness you expect from the perfect roasted turkey, with none of...

Tammy
Sep 21, 20233 min read


bottom of page












