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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Easy Delicious Granola
This simple and healthy homemade granola is packed with crunchy oats, sweetened naturally, and comes together in just one bowl. A go-to recipe for breakfast or snacking!

Tammy
Oct 204 min read


Chia Seed Pudding
This simple chia seed pudding is creamy, naturally sweetened, and ideal for meal prep. Learn how to customize it with your favorite toppings.

Tammy
Sep 166 min read


Keto Snickerdoodle Cookies
These soft and chewy Keto Snickerdoodle Cookies deliver all the cinnamon-sugar flavor you love—without the carbs! Easy, delicious, and perfect for any keto diet. 🍪💛

Tammy
Sep 135 min read


Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfying—get ready to fall in love at first bite. 🥜🍪💛

Tammy
Aug 85 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 25 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 253 min read


Clam Cakes
"Light, crispy, and packed with briny flavor, Rhode Island clam cakes are a coastal classic that locals swear by. Whether enjoyed beachside or at a local shack, these deep-fried bites capture the essence of New England seafood tradition."

Tammy
Apr 155 min read


Rocky Point Clam Chowder
"Rocky Point Clam Chowder is more than just a soup — it’s a savory memory of summer days at Rhode Island’s beloved Rocky Point Park. Creamy, hearty, and full of flavor, this classic dish continues to warm hearts and bowls long after the park's gates closed."

Tammy
Apr 124 min read


Sopa de Fideo Chili
Fideo soup is a warm and nostalgic Mexican favorite made with toasted noodles and a rich tomato broth. It’s quick, kid-friendly, and perfect for remixing with leftovers—just like Mom used to make (but with your own fun twist)!

Tammy
Apr 115 min read


Pop-Tart Sugar Cookies
Pop Tart Cookies are fun, fruity, and filled with nostalgia! These soft cookies are bursting with jammy bites, topped with rainbow sprinkles 🍓✨

Tammy
Jun 12, 20244 min read


Sausage, Egg and Cheese Burritos
"These Crispy Sausage Egg Breakfast Burritos are hearty enough for breakfast, brunch or brinner and freezer friendly so you can make them...

Tammy
Apr 5, 20242 min read


Fettuccini Alfredo
"Creamy parmesan cream sauce tossed with fettuccine pasta and topped with sauteed chicken and broccoli florets." Fettuccini Alfredo ...

Tammy
Oct 29, 20232 min read


Mississippi Pot Roast
Slow Cooker / Insta Pot / Pressure Cooker / Crock Pot "Absolutely flavorful, served on toasted ciabatta rolls with havarti cheese! It's...

Tammy
Oct 29, 20232 min read


Fudge Brownie Pie
"Here's a fun and festive way to serve brownies. Family and friends will love topping their pieces with whipped cream and strawberries or...

Tammy
Oct 22, 20231 min read


Spinach Dip Bread Bowl
"Spinach dip is the perfect party appetizer. Made with just five shortcut ingredients, this creamy and flavorful spinach dip recipe will...

Tammy
Oct 19, 20232 min read


Banana Bread Oatmeal
"This Banana Bread Oatmeal is a healthy breakfast that's so easy to make on a busy weekday morning. It's packed with flavor and is...

Tammy
Oct 18, 20232 min read


Sweet and Spooky Pumpkin Seeds
"These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds." Sweet and...

Tammy
Oct 18, 20232 min read


Turkey Tacos
Low Carb / Sugar Free Option "Delicious healthy alternative that you would never tell the difference!" Turkey Tacos Servings – 10 Prep...

Tammy
Sep 28, 20232 min read


Spaghetti Squash Parmigiana
Fall in love with this cozy and healthy dinner idea! Baked spaghetti squash is roasted to tender perfection, scraped into fun pasta-like strands, and topped with sauce and melty cheese. A veggie-packed comfort food you'll crave again and again! 💛🍝

Tammy
Sep 27, 20236 min read


Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!

Tammy
Sep 25, 20233 min read


Raisin-Oat Peanut Butter Protein Bars
These homemade Raisin-Oat Peanut Butter Protein Bars are a delicious, nutrient-packed snack made with simple pantry ingredients. Whether you're fueling a workout or just need a wholesome treat, these chewy bars hit the spot with fiber, protein, and natural sweetness.

Tammy
Sep 17, 20233 min read


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