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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Creamy Cauliflower Mac and Cheese
Ditch the pasta but keep the comfort! This cauliflower mac and cheese is rich, gooey, and full of cheesy goodness—perfect for a low-carb twist on a classic favorite. Quick, easy, and great for meal prep too!

Tammy
Aug 67 min read


Clam Cakes
"Light, crispy, and packed with briny flavor, Rhode Island clam cakes are a coastal classic that locals swear by. Whether enjoyed beachside or at a local shack, these deep-fried bites capture the essence of New England seafood tradition."

Tammy
Apr 155 min read


Easy Cheesy Egg Noodle Casserole
This easy cheesy egg noodle casserole is the ultimate comfort food—simple, satisfying, and packed with nostalgic flavor! Perfect as a side, main dish, or quick snack that both kids and grownups love.

Tammy
Mar 263 min read


New England Clam Chowder
Creamy, comforting, and full of briny flavor, this classic New England Clam Chowder is the ultimate taste of the coast. Featuring tender clams, smoky bacon, and soft potatoes, it’s like a seaside escape in every spoonful. 🐚🌊

Tammy
Jan 266 min read


Vegetable Fried Rice
"Fried Rice (蛋炒饭) is a very quick Chinese stir-fry rice dish featuring fluffy rice, scrambled eggs , soy sauce, sesame oil, mixed...

Tammy
Aug 31, 20242 min read


Mexican Street Corn
Copycat Recipe " This deliciously cheesy Mexican street corn recipe is perfectly spiced. It’s the perfect side for your Mexican meals and...

Tammy
Aug 30, 20242 min read


Spring Rolls
Healthy Option - Energy - High Protein " These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light...

Tammy
Aug 22, 20243 min read


Grilled Chicken Ceasar Salad
" This crisp, fresh caesar salad with homemade crispy croutons and perfectly juicy grilled chicken (hello, Spring!) time to start up the...

Tammy
Aug 2, 20242 min read


Strawberry Pecan Salad
Keto - Low Carb - Energy - Healthy Option " A delicious and easy Strawberry Spring Salad made with candied pecans, feta and a simple...

Tammy
Jul 30, 20244 min read


Cilantro Lime Rice & Beans
Restaurant Copycat Recipe "I am a huge fan of the rice at Chipotle's. This is my copycat version, and it tastes just like the real...

Tammy
Jul 11, 20242 min read


Sautéed Zucchini and Peppers
Low Carb and Keto Option "Sautéed zucchini and peppers make a great pairing to any summer main course!" Sautéed Zucchini and Peppers...

Tammy
Jun 18, 20242 min read


Fried Mozzarella Sticks
"Mozzarella sticks are very easy to make at home. They're deep-fried until golden and crispy on the outside, with melted gooey cheese on...

Tammy
May 23, 20242 min read


Ham and Sweet Potato Chowder
Low Sodium - Option " Sweet Potato and Ham Chowder has the perfect blend of deliciously satisfying flavors in one bowl! It’s perfectly...

Tammy
May 22, 20243 min read


Crispy Ranch Potato Wedges
AKA - Kartoffelecken " Super easy, crispy oven-baked BEST ever potato wedges with a savory-seasoned outside and fluffy inside, served...

Tammy
May 2, 20243 min read


Spicy Cucumber Tuna Rolls
These Spicy Cucumber Tuna Rolls are everything you love about sushi—with a healthy, low-carb twist! No rice, no gluten, just crisp cucumber wrapped around a bold, creamy spicy tuna filling. They’re fun to make, even more fun to eat, and totally perfect for your next light lunch, snack, or party appetizer. Sushi night just got a fresh, flavorful upgrade!

Tammy
Apr 27, 20243 min read


Pie Crust or Pastry Dough
"Delicious, easy and very versatile pastry dough for all your baking needs." Pie Crust or Pastry Dough Servings – 2 pie crust / pastry...

Tammy
Mar 14, 20242 min read


Walnut Pesto & Shells
" This Basil Walnut Pesto is ready in 10 minutes or less, and you don’t even need the pricey pine nuts to make it. Turn your summer...

Tammy
Mar 8, 20242 min read


Holiday Spiced Cranberry Sauce
"A delicious twist on the classic favorite put on everyone's Christmas table or charcuterie board. Add this wonderful sauce to any dish,...

Tammy
Nov 16, 20231 min read


Sweet Potato Soufflé
"Creamy mashed sweet potatoes topped with a buttery brown sugar streusel. This holiday side dish will be met with rave reviews." Sweet...

Tammy
Nov 16, 20233 min read


Caprese Salad Skewers
"Caprese Salad Skewers are such a pretty appetizer to make. They are also incredible easy to make and they have a ton of delicious, fresh...

Tammy
Nov 12, 20232 min read


Easy Stuffing
"A quick and easy stuffing with a holiday taste for a quick weeknight meal! 5 simple ingredients and for only $.50 a serving" Easy...

Tammy
Oct 20, 20231 min read


Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!

Tammy
Sep 25, 20233 min read


Keto Bread
Looking for a quick and easy low-carb bread that actually tastes good? This keto bread recipe is fluffy, flavorful, and only 1.9g net carbs per slice! 🥖💛

Tammy
Sep 20, 20233 min read


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