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Black Marble
  • Writer's pictureTammy

Sweet Oopsie Rolls

Keto / Low Carb / Sugar Free / Gluten Free

"Taking a classic Portuguese bread (a tradition in my family) and making it a healthy version. Light fluffy and full of flavor!"

Sweet Oopsie Rolls

Servings: 6

Prep Time: 10 Minutes

Cook Time: 25 Minutes


  • 8 large eggs, separated

  • 1 teaspoon cream of tartar

  • 4 ounces low-fat cream cheese

  • 1/2 teaspoon sea salt

  • 1 tablespoon sweetener of choice

  • 1 teaspoon vanilla extract, or your favorite flavor


Preheat the oven to 300 degrees F. If you have a convection oven, set on convect. Line two large baking sheets with parchment paper.

Separate the egg whites and egg yolks. Place the whites in a stand mixer with a whip attachment. Add the cream of tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl.

Place the cream cheese in the empty stand mixing bowl. Beat on high to soften. Then add the egg yolks one at a time to incorporate. Scrape the bowl and beat until the mixture is completely smooth. Then beat in the sweetener, vanilla and salt.

Gently fold the firm meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy. Spoon 1/4 cup portions of the foam onto the baking sheets and spread into even 4-inch circles, 3/4 inch high. Make sure to leave space around each circle.

Bake on convect for 15-18 minutes, or in a conventional oven for up to 30 minutes. The bread should be golden on the outside and firm. The center should not jiggle when shaken. Cool for several minutes on the baking sheets. Cool completely. Serve with tea or coffee for a sweet treat!


Store in an airtight container in the refrigerator for several days. However the texture is best if eaten within 12 hours of baking.


Calories: 36kcal | Carbohydrates: 0g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 167mg | Potassium: 63mg | Sugar: 0g | Calcium: 18mg | Iron: 0.3mg

"Try different flavors by adding cinnamon, or pumpkin pie spice. You adjust to mate your dishes. Spread on butter with a little sugar free jam, cream cheese, use two slices for breakfast sandwiches or eat as they are!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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