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  • Writer's pictureTammy

Keto Almond Buns

Updated: Oct 8, 2023

Keto / Low Carb / Sugar Free / Gluten Free


"Low-carb buns for sandwiches, burgers, breakfast and much more! You never have to miss out again!"


Keto Almond Buns


Servings: 6

Prep Time: 15 Minutes

Cook Time: 20 Minutes


Ingredients:


1 1/2 cups Almond flour

6 large Eggs

1 Stick of butter melted

2 tsp Baking powder


Instructions:

Preheat oven to 350 degrees.


Crack eggs into large mixing bowl, whisk until eggs are a fluffy consistency.


Add melted butter, mix well.


Stir in almond flour and baking powder.


Mix batter until smooth.


Pour into 6 non stick mini cake pans or ramekins. (This recipe requires mini pans or molds as the recipe will be thin and spread.)


Bake for 15-20 minutes or until tops are lightly golden brown.


Remove from oven, let stand for 10 minutes. Remove each bun from pans, place buns on cooling rack, cool completely.


Nutrition:

1 bun - Calories 349 / Fat 32.2g / Carbs 6.4g / Protein 12.4g / Fiber 3g

For those Keto Dieters = 3.4g Net Carbs each.


"Slice open an Almond Bun, slather with a pat of butter on each side and grill in a frying pan for 4 minutes on low heat. Top with sugar free Jam for a breakfast treat!"


CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.



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