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Black Marble
  • Writer's pictureTammy

Sautéed Summer Veggies

Low Carb and Keto Option

"Sauteed vegetables make a great pairing to any main course!"

Sautéed Summer Veggies

Servings – 4 Prep Time – 10 Minutes Cook Time – 20 Minutes


  • 1 medium-large zucchini

  • 1 medium-large yellow zucchini/summer squash

  • 1 medium yellow or purple onion

  • 1 large red pepper

  • 1 tsp salt

  • 2 tsp pepper

  • 1/2 tsp garlic powder

  • 1/2 1.0oz packet of dry ranch dressing mix

  • 1/2 stick butter

  • 2 tbsp olive oil


In a large frying pan melt butter on medium-high heat. Once butter is melted add in olive oil.

Slice yellow and green zucchini into 1/4″ thick slices.

Chop onion into 1/4″ thick semi circle pieces.

Cut red pepper into 1/4″ thick strips.

Place all vegetables into frying pan to sauté for 5 minutes. Mixing to coat vegetable mixture with butter.

Sprinkle in garlic powder, salt, pepper and 1/2 packet of ranch dressing mix.

Mix well and sauté for 15 minutes on medium heat. Remove from heat and serve with your choice of meat or pasta.

"Delicious over buttered noodles, or with a grilled piece of chicken, fish or steak!"

CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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