Peanut Butter Oat-Raisin Protein Bars
Peanut Butter Raisin Oat Protien Bars
Great for a pre-workout snack, or a meal supplement.
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 Bars
Calories 355.2 kcal
Ingredients
- 2 cups Rolled Old Fashioned Oats
- 1/2 cup Rolled Old Fashioned Oats Ground in a food processor or pre packaged
- 1 scoop Vanilla Protein Powder Sub for flavor of your choice
- Pinch Salt
- 1/2 tsp Cinnamon
- 3/4 cup Peanut Butter Sub for nut butter of your choice
- 1 tsp Pure Vanilla Extract
- 1/2 cup Raw Honey
- 1/2 cup Chocolate Chips Sub for chip flavor, sugar free of your choice
- 2 Milk**
Instructions
-
Line a deep 8 x 8 baking tray or pan with waxed or baking paper and set aside.
-
In a large mixing bowl, combine your rolled oats, ground oats, protein powder, cinnamon and sea salt and mix well.
-
In a small microwave safe bowl or small sauce pan over low heat, melt your nut butter, honey and vanilla extract.
-
Pour your wet mixture in with the dry mixture and mix very well.
-
Add milk (You may need to use your hands for mixing which is much easier).
-
Allow to cool slightly, before mixing in the chocolate chips.
-
Transfer mixture to lined pan and using your hands, press firmly to set, refrigerate for at least an hour to firm up.
-
Remove and slice into 10 bars.
Recipe Notes
** Only use if mixture is too crumbly.
For best results wrap bars individually in waxed paper. Bars are best kept in the refrigerator for 1 month, and are freezer friendly.
Bars can also be kept at room temperature for 1 week.
Nutrition Information:
Per 1 Bar
Calories 355.2
Fat 19.25g
Carbs 38.1g
Sodium 199g
Fiber 4.4g
Sugars 17.8g
Protein 13.3g
