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The Blog - Where it began...

Welcome to the birthplace of CWT... Where it all began!
It all started with a single thought a notebook of ideas and a simple page, where I began adding recipe after recipe, tutorials, and opinions. From there, the journey took off! I’m keeping this page and its authenticity, so you can witness history unfold right before your eyes. This is how blogs used to look! And for those of you from the younger generations, just take a look at how far we’ve come in technology! Here, you’ll find my entire collection of posts in their original state where you can browse by section or scroll through in chronological order.
Enjoy the adventure!
Party Popcorn
Add a pop of fun to your next celebration with this easy party popcorn recipe! Sweet, salty, and full of color, it’s the perfect snack for birthdays, holidays, movie nights, or any festive occasion. Quick to make and kid-approved... this treat disappears fast!

Tammy
Oct 21, 20255 min read


Keto Snickerdoodle Cookies
These soft and chewy Keto Snickerdoodle Cookies deliver all the cinnamon-sugar flavor you love—without the carbs! Easy, delicious, and perfect for any keto diet. 🍪💛

Tammy
Sep 13, 20255 min read


Triple Reese's Peanut Butter Chocolate Chip Cookies
Healthier cookies that don’t taste healthy?! Yes, please! These Triple Reese’s-Inspired Peanut Butter Chocolate Chip Cookies are soft, chewy, gluten-free, low carb, and made with no added sugar — perfect for a better-for-you sweet treat! 🍪✨

Tammy
Sep 7, 20256 min read


Keto Peanut Butter Chip Cookies
Soft, chewy, and bursting with peanut butter flavor, these keto peanut butter chip cookies are the perfect low-carb treat! Easy to make, sugar-free, and totally satisfying—get ready to fall in love at first bite. 🥜🍪💛

Tammy
Aug 8, 20255 min read


Keto French Toast
"Craving french toast but don't want all the carbs? This is the best recipe ever! Try this easy and delicious French Toast using my French Toast Egg Loaf recipe – a low-carb, high-protein twist on classic French toast, perfect for breakfast, brunch or Dinner!"

Tammy
Aug 3, 20253 min read


Crunchy Keto Pork Chops
Say hello to your new favorite weeknight dinner! These Crunchy Keto Pork Chops are juicy, tender, and coated in a perfectly crispy low-carb crust. They’re quick to make, packed with flavor, and totally guilt-free. Whether you're new to keto or a seasoned pro, this recipe brings the crunch without the carbs!

Tammy
Aug 2, 20255 min read


Keto Avocado Toast
"Enjoy a low-carb twist on a classic favorite with this delicious keto avocado toast — packed with healthy fats, flavor, and perfect for your keto lifestyle."

Tammy
Aug 1, 20254 min read


Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are soft, chewy, and packed with rich chocolatey flavor — all with low carbs and no sugar! Perfect for guilt-free snacking! 🍪✨

Tammy
Jul 29, 20255 min read


Keto Cheesecake Fluff
Light, creamy, and irresistibly sweet—this Keto Cheesecake Fluff is the perfect low-carb, no-bake dessert! Just 5 minutes to make, sugar-free, and only 2g net carbs per serving.

Tammy
Jul 27, 20256 min read


Keto Cannoli Dip
"This Keto Cannoli Dip is the perfect way to satisfy your sweet tooth without the carbs. Rich, creamy, and loaded with sugar-free chocolate chips, it’s everything you love about cannoli in an easy-to-make, low-carb dessert dip."

Tammy
Jul 12, 20253 min read


Jello Whips
"These light and fluffy Keto Jello Whips are a sweet, low-carb treat made with just sugar-free Jello and whipped cream! With only 1 net carb and ready in under an hour, they’re the perfect refreshing dessert for hot days or any time you're craving something cool, creamy, and guilt-free."

Tammy
Jul 11, 20253 min read


Sausage, Egg & Cheese English Muffin Sandwiches
These sausage, egg, and cheese breakfast sandwiches are the ultimate morning pick-me-up—savory, cheesy, and ready in minutes. Great for grab-and-go or cozy brunches at home!

Tammy
May 25, 20253 min read


Grasshopper Cookies
Cool mint meets rich chocolate in this decadent Grasshopper Cookies recipe. These easy-to-make cookies are a favorite for holidays, parties, or when you're craving something sweet and refreshing.

Tammy
Jan 13, 20256 min read


Egg-less Egg Nog
AKA - Egg-Not. Sugar Free, Low-card & Keto Option " This is the classic holiday drink, with all of the creaminess and flavor but skipping...

Tammy
Nov 10, 20243 min read


Cloud Bread
A healthy twist on a family favorite! This light and fluffy cloud bread is inspired by traditional Portuguese bread—a staple in my family’s kitchen growing up. I’ve reimagined it with a wholesome, keto-friendly spin that still delivers all the cozy flavor and heartwarming goodness of the original. Trust me… it’s the next best thing to grandma’s! 💛🍞☁️

Tammy
Sep 21, 20243 min read


Blueberry Coffee Cake
Sugar Free, Low Sugar, Healthy Option "I turned this Pillsbury Sugar Free cake mix into a Blueberry pound cake by adding blueberries. It...

Tammy
May 17, 20242 min read


Fruit and Yogurt Parfait
Low-carb, Keto, High Protein, Energy, Healthy Option "Fresh & Creamy yogurt parfaits are filled with fresh fruit and topped with crunchy...

Tammy
Mar 3, 20243 min read


Banana Oat Walnut Cookies
Low Carb / No Added Sugar "Such a super simple recipe for those overripe bananas that we all end up having laying around. 3 Ingredients...

Tammy
Sep 28, 20231 min read


Whipped Berry Vanilla Dessert
Keto, Low-carb, Sugar Free, Healthy Option "Keto, Low Carb friendly and Sugar Free! How can this be dessert for a diet!" Whipped Berry...

Tammy
Sep 26, 20231 min read


Loaded Cauliflower Mash
Creamy, cheesy, and oh-so-satisfying! This Loaded Cauliflower Mash is the ultimate low-carb comfort food, topped with crispy bacon, melty cheddar, chives, and a dollop of sour cream. A perfect side dish for weeknights, holidays, or anytime you're craving something cozy but light!

Tammy
Sep 25, 20233 min read


Fluffy Chefs Omelette
Soft, fluffy, and filled with flavor—this chef-style omelet is your new breakfast go-to. With just a few simple ingredients and the right technique, you can whip up restaurant-quality eggs right at home in minutes.

Tammy
Sep 21, 20233 min read


Keto Macro Cakes
🥞 Say hello to your new favorite low-carb breakfast! These Keto Macro Cakes are light, fluffy, and perfectly balanced to fit your macros. Packed with protein and totally guilt-free, they’re an easy way to start your day with flavor and fuel. Whether you're keto, low-carb, or just craving a healthy pancake fix—this stack’s for you! 💪💖

Tammy
Sep 21, 20233 min read


Keto Vanilla Loaf with Cream Cheese Frosting
This easy Keto Vanilla Loaf Cake is soft, fluffy, and full of sweet vanilla flavor—without the sugar! Perfect for breakfast, dessert, or a low-carb snack. 🧁✨

Tammy
Sep 20, 20234 min read


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