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Black Marble

Taco Ranch Dip

Low Fat, Low Sodium and Low Calorie Option


"This 3-ingredient dip recipe is unbelievably easy to prepare in 5 minutes. Serve chilled with chips, pretzels and veggies!"



Taco Ranch Dip

Servings – 16 - 2 Tablespoon servings Prep Time – 5 Minutes Chill Time – 2 Hours or overnight

Ingredients:


Directions:

In a medium mixing bowl, add the sour cream or yogurt, taco seasoning, and ranch dip mix.


Stir until smooth. Then cover and refrigerate at least 2 hours or until ready to serve.


Serve cold with fresh cut veggies, snack crackers, pretzels or chips.


Notes:


Using the low sodium options you will not taste a difference. It's great for those that need to watch their salt intake.


If you substitue yogurt for the sour cream, it may run a little thinner. I prefer plain greek yogurt as it's a thicker consistancy. I don't even taste the difference between it from the sour cream. And it's a healthier choice!


Store leftovers covered in the refrigerator for up to 5 days.


Nutrition:

Calories: 56 | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated fat: 3g | Polyunsaturated fat: 1g | Monounsaturated fat: 1g | Cholesterol: 15mg | Sodium: 33mg | Potassium: 41mg | Fiber: 1g | Sugar: 1g | Vitamin c: 1mg | Calcium: 32mg | Iron: 1mg


"This dip is so yummy and it couldn’t be any easier! This is a keeper!"


CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

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