Lemon Peppered Tilapia


Lemon Peppered Tilapia

Light, healthy and super easy!
Course Main Course, Salad
Cuisine American
Servings 2


  • 4 Filets Tilapia (Or fish of your choice)
  • 1 tsp Garlic Powder
  • 1 tbsp Ground Pepper
  • 1 Large Lemon
  • Pinch Salt
  • Butter


  • Heat frying pan on medium-high heat. Melt a pat of butter in pan (or use cooking spray)
  • Season fish filets on both sides with pepper, garlic, and salt.
  • Place fish in pan, sear. Turn heat to medium-low. Squeeze in lemon juice and add two pats of butter. Cook fish on each side for 5-8 min.
  • Remove from pan, let rest for 2 min. Place over a bed of rice, and mixed vegetables.


If you are on a Low Carb diet, lay over stalks of asparagus, mixed vegetables, or salad! 

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