Keto Maple Cinnamon Pancakes or Waffles (LC/SF)


Maple Cinnamon Macro Pancakes or Waffles (Keto, LC & SF)

Dying to have a regular breakfast since you started the Keto lifestyle? These are going to be your number one go to from now on! Delicious fluffy pancakes or waffles with the cinnamony maple taste.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 Pancakes
Calories 205 kcal


  • 8 oz Cream cheese Softened
  • 4 Tbsp Butter Softened
  • 8 large Eggs
  • 3 Tbsp Stevia
  • 8 Tbsp Coconut Flour
  • 3 tsp Baking Powder
  • 1 tsp cinnamon
  • 1 tsp Vanilla extract
  • 1 Tbsp Maple extract
  • 2 Tbsp Heavy whipping cream
  • Dash of salt Optional


  1. Add cream cheese and butter to microwave safe bowl. Soften mixture until almost melted. (Soft enough to whip with a whisk.)

  2. Add all other ingredients to cream cheese and butter mixture. Mix well until incorporated.

  3. Preheat skillet on medium-low heat. Add a tsp of butter to preheated frying pan until melted.

  4. Add a scoop of pancake mixture by a 1/2 cup measure onto hot skillet.

  5. Cook until bubbles appear, 2-4 min. This will show you the under side is browning and cooking evenly.

  6. Quickly flip your pancake and brown until golden. 1-2 minutes. 

  7. Place on plate and stack cakes accordingly. Add a pat of butter, sugar free powdered sugar and sugar free syrup.

  8. Enjoy!

Recipe Notes

Add blueberries, strawberries, sugar free chocolate chips, or a mixture of cinnamon and Stevia for additional flavors. Just remember to watch your macro count! ­čÖé