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Healthy

Breads and Rolls Breakfast Dishes Healthy Recipes High Protein Keto Diet Recipes Low Carb Side Dishes 

Keto/Low-Carb Bagels

October 24, 2017October 27, 2017 Admin - Tammy Bagels, Breakfast, cream cheese. cheese, everything seasoning, Healthy, Keto, Low-Carb, raisin, sesame seeds

  Absolutely delicious! You will never know these were a healthy option for you. The entire family will love them

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Breakfast Dishes Desserts Healthy Recipes High Protein Low Carb Sugar Free 

Coconut Granola Yogurt Bark

September 30, 2017 Admin - Tammy coconut, fat freem no added sugar, Frozen yogurt, Granola, Healthy, Honey, Low-Carb, snack, yogurt

Delicious, healthy, and will satisfy a sweet tooth craving. Great for a summer treat!

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Spices 

Tammy’s BBQ Dry Rub Mix

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments BBQ, Dry Rub, Healthy, Keto, Low-Carb, Party, Smoked, Summer

  Great over chicken, ribs, pork, and ground beef.Serving Size Suggestions: 2 Racks of Ribs, 6lbs Chicken, 4 Large Pork

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Main Dishes 

Garlic Parmesan Chicken Wings

August 2, 2017June 12, 2018 Admin - Tammy 0 Comments Appetizers, Chicken Wings. Garlic Parmesan, Football Snacks, Game Food, Healthy, Keto, Low-Carb

  Great for a keto, or low-carb diet, picnic gathering or for your favorite game day snack!

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Smoothies and Shakes 

Green Smoothie

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments Avocado, Banana, Green Smoothie, Healthy, Low Calorie, Low-Carb, Shake, Smoothie, Spinach, Strawberry

Healthy smoothie for a meal supplement

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Smoothies and Shakes 

Peanut Butter Banana Smoothies

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments Banana, Frozen yogurt, Healthy, Low Calorie, Low-Carb, Peanut Butter, Shakes, Smoothies

Delicious mix of peanut butter, bananas and milk for a creamy meal supplement

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Smoothies and Shakes 

Aloha Smoothies

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments Aloha Smoothie, Banana Smoothie, Healthy, Low Calorie, Low-Carb, Pineapple Smoothie, Shakes, Smoothie, Strawberry Smoothie

  Yummy fruit flavors blended into a healthy rich smoothie

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Recent Food Posts

  • Empanadas January 30, 2020
  • Turtle Brownies November 12, 2019
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HOT SPOT… Recipe of the Month!

Vanilla Keto Cheesecake 

Delicious, rich and creamy… And guess what!?! It’s HEALTHY! Check it out!

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Gift Basket Idea 

Come and check out the latest crafting ideas to get your creative juices flowing. Simple easy and budget friendly, and Oh so practical!

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