Healthy

Breads and Rolls Breakfast Dishes Healthy Recipes High Protein Keto Diet Recipes Low Carb Side Dishes 

Keto/Low-Carb Bagels

October 24, 2017October 27, 2017 Admin - Tammy Bagels, Breakfast, cream cheese. cheese, everything seasoning, Healthy, Keto, Low-Carb, raisin, sesame seeds

  Print Keto/Low-Carb Bagels Absolutely delicious! You will never know these were a healthy option for you. The entire family

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Breakfast Dishes Desserts Healthy Recipes High Protein Low Carb Sugar Free 

Coconut Granola Yogurt Bark

September 30, 2017 Admin - Tammy coconut, fat freem no added sugar, Frozen yogurt, Granola, Healthy, Honey, Low-Carb, snack, yogurt

Print Coconut Granola Yogurt Bark Delicious, healthy, and will satisfy a sweet tooth craving. Great for a summer treat! Course

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Spices 

Tammy’s BBQ Dry Rub Mix

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments BBQ, Dry Rub, Healthy, Keto, Low-Carb, Party, Smoked, Summer

  Print Tammy’s BBQ Dry Rub Mix Great over chicken, ribs, pork, and ground beef.Serving Size Suggestions: 2 Racks of

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Main Dishes 

Garlic Parmesan Chicken Wings

August 2, 2017June 12, 2018 Admin - Tammy 0 Comments Appetizers, Chicken Wings. Garlic Parmesan, Football Snacks, Game Food, Healthy, Keto, Low-Carb

  Print Garlic Parmesan Chicken Wings Great for a keto, or low-carb diet, picnic gathering or for your favorite game

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Smoothies and Shakes 

Green Smoothie

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments Avocado, Banana, Green Smoothie, Healthy, Low Calorie, Low-Carb, Shake, Smoothie, Spinach, Strawberry

Print Green Smoothie Healthy smoothie for a meal supplement Course Breakfast, Drinks, Main Course Cuisine American Prep Time 5 minutes

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Smoothies and Shakes 

Peanut Butter Banana Smoothies

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments Banana, Frozen yogurt, Healthy, Low Calorie, Low-Carb, Peanut Butter, Shakes, Smoothies

Print Peanut Butter Banana Smoothie Delicious mix of peanut butter, bananas and milk for a creamy meal supplement Course Breakfast,

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Smoothies and Shakes 

Aloha Smoothies

August 2, 2017September 12, 2017 Admin - Tammy 0 Comments Aloha Smoothie, Banana Smoothie, Healthy, Low Calorie, Low-Carb, Pineapple Smoothie, Shakes, Smoothie, Strawberry Smoothie

  Print Aloha Smoothie Yummy fruit flavors blended into a healthy rich smoothie Course Breakfast, Dessert, Drinks Cuisine American Prep

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