Garlic Parmesan Chicken Wings


Garlic Parmesan Chicken Wings

Delicious buttery, garlicy, cheesy goodness! Great for a Keto high protein diet!

Course Appetizer, Main Course
Cuisine American, Italian
Servings 2 Keto Diet Servings


  • 5 lbs Chicken Wings
  • 1 Stick Butter
  • 1 Cup Grated Parmesan Cheese
  • 2 Tbsp Garlic Powder
  • Salt and Pepper to taste
  • 1 tsp Paprika
  • 1 Tbsp Dried Parsley



  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with foil.
  3. Wash and dry chicken wings.
  4. Cut off wing tip, discard.
  5. Cut and Separate wing and drummett into two pieces.
  6. Place chicken pieces onto prepared baking sheet.
  7. Sprinkle with 1 Tbsp of garlic powder, salt, pepper, and paprika.
  8. Place in center of oven for 1 hour and 30 minutes to 2 hours until juices run clear.
  9. Remove chicken from oven.


  1. Melt stick of butter in microwave safe container for 1 minute. (30 second intervals depending on the wattage of your microwave)
  2. Mix in remaining garlic powder, dried parsley and 1/2 cup of the grated Parmesan cheese. Mix until well incorporated.
  3. Using a basting brush, coat each chicken wing using all of the prepared sauce.
  4. Sprinkle remaining Parmesan cheese over buttered wings.

  5. Serve immediately.

Recipe Notes


Serve with a side of carrots and celery sticks, and ranch dressing for dipping.

Add a combination of our Hot Buffalo Wings!