French Toast Egg Loaf (Keto, LC, SF)


French Toast Keto Egg Loaf

Craving french toast but don't want all the carbs? This is the best recipe ever! This recipe is very versatile, you can add any ingredients you'd like. Make it sweet or savory!  

Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6


  • 8 oz cream cheese softened/melted
  • 8 large eggs
  • 4 Tbsp Butter melted
  • 1 tsp Cinnamon
  • 1 Tbsp Truvia sugar optional, (your choice of sweetener)
  • 1 Tbsp Vanilla extract
  • 1 tsp Maple extract optional


  1. Preheat oven to 350.
  2. Prepare a loaf pan or 11x7 baking dish by greasing the bottom with butter.
  3. Remove butter and cream cheese from the fridge and allow them to reach room temperature

  4. Add cream cheese, and butter into a bowl.

  5. Melt in microwave for 1 minute.
  6. Add eggs, spices and truvia sugar.
  7. Blend until smooth and a liquid consistency.
  8. Pour into prepared baking dish. 

  9. Sprinkle top with cinnamon and or nutmeg if you wish. 

  10. Bake at 350 for 20-30 minutes. Less time will make it more like flan, longer will make it more like a solid custard with a yummy mushy bread texture.
  11. Drizzle with sugar free maple syrup, and a dollop of whipped cream.

  12. Refrigerate remaining loaf covered tightly for up to 4 days. 

Recipe Notes

Creamy deliciousness! 


Use as a meal, dessert, or snack! 

Check back for additional flavored recipes using this method. This dish will satisfy and fill every craving for sure!