Fluffy Keto Chefs Omelette
Fluffy Keto Chefs Omelette
Packed with protein, great for a starter meal!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Ingredients
- 4 large Eggs
- Salt and Pepper to taste
- 2 tbsp Water or cream
- 3 oz Ham steak or deli ham chopped
- 3 sprigs Fresh Chives chopped
- 1/2 cup Cheddar Cheese
- 1 tbsp Crème Fraîche or Sour cream
- 1 tbsp Butter for pan
Instructions
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Preheat frying pan on low heat.
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Crack eggs into medium sized mixing bowl and add water. Whisk into a fluffy constancy.
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Add salt and pepper to taste.
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Melt butter in pan. Pour egg mixture into hot pan, cook on low heat until eggs become stiff.
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Lift one edge of the omelette and tilt pan to let uncooked egg mixture run into the open space to cook.
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Add ham and cheese to the top of one half of the omelette.
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Carefully fold over the opposite half of omelette onto the ham and cheese side.
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Cook for an additional 2 minutes to melt the cheese and heat ham thoroughly.
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Slice omelette in half, slide omelettes onto plate.
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Top with crème Fraîche or sour cream and garnish with chopped chives.
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Enjoy!
Recipe Notes
Nutrition:
Calories 400
Carbs 6g
Fiber 0
Cholesterol 425mg
Net Carbs 6g
Protein 26g
Sodium 1080mg
Fat 27.5g