Author: Admin - Tammy

Breads and Rolls Desserts Healthy Recipes Keto Diet Recipes Low Carb Sugar Free Uncategorized 

Lemon Pound Cake (Keto, L/C, & S/F)

April 1, 2019April 1, 2019 Admin - Tammy Cake, Dessert, Keto, Lemon, Low-Carb, sugar free, sweet

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Cocktails and Mocktails Holidays Uncategorized 

Pain Killer Drink

March 22, 2019March 22, 2019 Admin - Tammy Cocktail, coconut, Drink, Fruity, Mocktail, Orange Juice, Pineapple, Rum, Tropical

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Healthy Recipes Keto Diet Recipes Low Carb Main Dishes 

Turkey and Roast Beef Club Unwich

March 20, 2019March 20, 2019 Admin - Tammy Cheese, Club, Lettuce, Lunch, Main Dish, Roast Beef, Sandwich, Tomato, Turkey, Unwich

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Desserts Healthy Recipes Keto Diet Recipes Low Carb Sugar Free Uncategorized 

Mason Jar Ice Cream (Keto, L/C & S/F)

March 19, 2019March 19, 2019 Admin - Tammy Chocolate Chips, Cream, Ice Cream, Keto, Low-Carb, Peanut Butter, sugar free, Sweetner

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Desserts Holidays Snacks and Treats 

“Left Over” Cranberry Sauce Bread

November 15, 2018November 15, 2018 Admin - Tammy apple, applesauce, Bread, Cranberry, Fall, Thanksgiving

  Print “Left Over” Cranberry Sauce Bread Tired of all the left over cranberry sauce and don’t want to see

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Breads and Rolls Breakfast Dishes Desserts Healthy Recipes High Protein Keto Diet Recipes Low Carb Sugar Free 

French Toast Egg Loaf (Keto, LC, SF)

July 25, 2018July 25, 2018 Admin - Tammy Cinnamon, Egg Loaf, French toast, high protien, Low Carb. Keto, sugar free, sweet, Vanilla

  Print French Toast Keto Egg Loaf Craving french toast but don’t want all the carbs? This is the best

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Healthy Recipes High Protein Keto Diet Recipes Low Carb Main Dishes 

Tangy Tuna Melts

July 16, 2018 Admin - Tammy celery, Cheese, Low-Carb, melts, onions, open face sandwich, tortillas, Tuna

  Print Tangy Tuna Melts Love tuna? Looking for a new way and cut the carbs? Look no further! Delicious,

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Healthy Recipes High Protein Keto Diet Recipes Low Carb Main Dishes Uncategorized 

Kicked Up Egg Salad

July 13, 2018 Admin - Tammy Bread, celery, chilled, egg salad, Eggs, mayonnaise, Mustard, Salad, Sandwich, Tortilla

  Print Kicked Up Egg Salad Delicious, spicy and filling! Try this simple easy recipe for your next lunch box

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Healthy Recipes High Protein Keto Diet Recipes Low Carb Main Dishes Side Dishes Sugar Free 

Spaghetti Squash and Chicken Parmigiana

July 11, 2018July 11, 2018 Admin - Tammy Chicken, Keto, Low-Carb, Sauce, Spaghetti, squash, sugar free, vegetables, Vegetarian

  Print Spaghetti Squash Chicken Parmigiana Craving Italian? Pasta? Sauce? Breaded crispy chicken? Can’t have the carbs or just watching

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Breakfast Dishes Healthy Recipes High Protein Keto Diet Recipes Low Carb Snacks and Treats 

Stuffed Eggy Cups

July 10, 2018 Admin - Tammy Cheese, egg cupcakes, egg cups, Eggs, Keto, Low-Carb, pepperoni, quiche, Spinach

  Print Stuffed Eggy Cups Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with spinach,

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